Find calm after a bustling summer holiday with Teacher, Therapist, and Children's Mindfulness Practitioner Nicola Harvey as she teaches your little ones practical techniques to find tranquility with her book Mindful Little Yogis.
At this session Nicola will take parents and children through the tools they need to help create a sense of emotional awareness and live in the present including: breathing exercises, mindfulness yoga games and emotional processing techniques. This session is perfect for ages 5 – 9 years old.
Click here for a full list of Storybox children's activities taking place this summer!
Tickets: Free Reservation.
Venue: Level 6, Foyles 107 Charing Cross Road