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Animators Survival Kit

Simon Cole: Stillness in Mind

Wednesday 27th May 2015 6pm - 7:45pm Bristol, Foyles, 6 Quakers Friars, Cabot Circus, Bristol, BS1 3BU Literary Event, Free Event

Interested in mindfulness but don't know where to start? Come and join us for an insightful workshop with Simon Cole, senior-accredited member of the British Association for Counselling and Psychotherapy.

Mindfulness and meditation have long been the focus of attention as antidotes to the pace and stress of modern life, where studies have found it's practices to have positive benefits in different areas of health and wellbeing.

The workshop will be centered around Simon Cole's recent publication Stillness in Mind: A Companion to Mindfulness, Meditation and Living and will introduce an approach to the use of mindfulness and meditation, calling on the practice of psychological therapies within our own culture as a route to personal development.

Tickets: This event is free; however, booking is recommended - email cabotcircus@foyles.co.uk to reserve your place(s).

 

 

 

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