Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Quiet the Mind

Quiet the Mind

Despatched in 2 business days.
Click & Collect
In stock in 1 or more stores.
Order now for Free delivery in the UK or choose Express Delivery to receive in 2 business days.
More on delivery...


In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

Mind, Body & SpiritMind, body, spirit: meditation & visualisation Publisher: Little, Brown Book Group Publication Date: 05/04/2012 ISBN-13: 9781780331188  Details: Type: Paperback Format: Books
Availability: Despatched in 2 business days. Login for Quick Checkout Add to Basket

Matthew Johnstone is the author of bestselling books Alphabet of the Human Heart, I Had a Black Dog and Living with a Black Dog, also published by Robinson. He is also an artist, writer and exhibited photographer. New Zealand-born, he's worked in advertising in Sydney, San Francisco and New York. He now lives in Sydney with his wife and two daughters.

More books by Matthew Johnstone

Leave Review


Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Transformative Imagery: Cultivating...
Leslie Davenport; Martin L. Rossman;...
The Best of Both Worlds: The...
Gordon Smith
Mind Body Baby: How to Overcome ...
Ann Bracken
Clearing Emotional Clutter:...
Donald Altman
Latest Blog
Transcending religion in the kitchen

Amina Elshafei shares her experiences of being in the spotlight as the first Muslim contestant on Masterchef Australia, as well as her recipe for Korean dish Tukbaegi Gaeranjim, or Clay-Steamed Egg, from her new book Amina's Home Cooking.

Buy. Or buy not. There is no try.

Charlotte from our Bristol branch offers an overview of the many new books released to tie in with Star Wars: The Force Awakens.

10 ways Alexander von Humboldt changed the world

Alexander von Humboldt is as significant a scientist as Darwin or Newton, Einstein or Galileo. Andrea Wulf, author of acclaimed new biography The Invention of Nature, offers ten ways in which he shaped science, conservation, nature writing, politics, art and the theory of evolution.

View all Blog Entries
Show/Hide Tweets
© W&G Foyle Ltd