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Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga

Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga

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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

Health & WellbeingHealth & PsychologyFitness & dietExercise & workout books Publisher: Independent Publisher Publication Date: 01/11/2009 ISBN-13: 9781607432395  Details: Type: Paperback Format: Books
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Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

More books by Ray Long

Customer Reviews

stunning illustrations, very informative. wish there were more poses shown!

- 14/02/2012
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Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
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