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Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga
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Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga (Paperback)
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Product Synopsis

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

Health & WellbeingHealth & PsychologyFitness & dietExercise & workout books Publisher: Independent Publisher Publication Date: 01/11/2009 ISBN-13: 9781607432395  Details: Type: Paperback Format: Books
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Customer Reviews

stunning illustrations, very informative. wish there were more poses shown!

- 14/02/2012
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Location1st BookEach additional bookAverage Delivery Time
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