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Beating Depression: Inspirational Stories of Hope and Recovery

Beating Depression: Inspirational Stories of Hope and Recovery (Paperback)

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If you suffer from depression you are far from alone. It is an extremely common problem affecting over 300 million people around the world - and the number of reported cases is rising. Distressing and painful, depression can impact on almost every area of a person's life, from relationships and family life, to work and physical health. Selected by Professor Paul Gilbert, a world renowned expert on depression and author of bestselling self-help guide Overcoming Depression, the first person accounts contained in this collection will motivate, inspire and reassure. Most importantly, they will remind the reader that even during the darkest moments, there is always hope. Includes two chapters written by Professor Paul Gilbert explaining the causes of depression and how to overcome it.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with anxiety & phobiasHealth & WellbeingHealth & PsychologyPopular psychology Publisher: Little, Brown Book Group Publication Date: 15/09/2011 ISBN-13: 9781849014021  Details: Type: Paperback Format: Books
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Professor Paul Gilbert is the author of the bestselling self-help guide Overcoming Depression, the audio CD Overcoming Depression: Talks With Your Therapist and The Compassionate Mind. He is Professor of Clinical Psychology at the University of Derby and Director of the Mental Health Research Unit, Derbyshire Mental Health Trust.

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