Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
How to Train A Wild Elephant: And Other Adventures in Mindfulness

How to Train A Wild Elephant: And Other Adventures in Mindfulness (Paperback)

£12.99
Despatched in 2 business days.
£12.99
Click & Collect
In stock in 1 or more stores.
Order now for Free delivery in the UK or choose Express Delivery to receive in 2 business days.
More on delivery...

Synopsis

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Health & WellbeingHealth & PsychologyPopular psychologyNeuro Linguistic Programming NLPMind, Body & SpiritReligion & BeliefsBuddhismZen Buddhism Publisher: Shambhala Publications Inc Publication Date: 15/09/2011 ISBN-13: 9781590308172  Details: Type: Paperback Format: Books
Availability: Despatched in 2 business days. Login for Quick Checkout Add to Basket

More books by Jan Chozen Bays

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

The Social Animal: A Story of How...
(Paperback)
David Brooks
 
 
£8.99
 
Moving Through Grief, Reconnecting...
(Paperback)
Jay Dufrechou
 
 
£17.95
 
NLP in a Week: Master ...
(Paperback)
Mo Shapiro
 
 
£7.99
 
Latest Blog
Read a Poem from Clive James' Latest Collection
29/04/2016

Read a blog from Clive James' latest volume, Collected Poems 1958-2015.

Who will you nominate for the Ruth Rendell Award?
29/04/2016

A brand new award in memory of a bestselling novelist has been launched to find the author who has done the most to champion literacy.

#FoylesFave: Daughter of the Blood by Anne Bishop
27/04/2016

Andi from our Grand Central Birmingham shop recommends one of her all-time favourite stories.

View all Blog Entries
Twitter
Show/Hide Tweets
© W&G Foyle Ltd