Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
The 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger and Feel Great

The 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger and Feel Great

Despatched in 2 business days.
Click & Collect
In stock in 1 or more stores.
Order now for Free delivery in the UK or choose Express Delivery to receive in 2 business days.
More on delivery...


Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with old ageHealth & WellbeingHealth & PsychologyFitness & dietDiets & dietingHealth & WellbeingHealth & PsychologyPopular medicine & health Publisher: Little, Brown Book Group Publication Date: 05/04/2012 ISBN-13: 9780749956547  Details: Type: Paperback Format: Books
Availability: Despatched in 2 business days. Login for Quick Checkout Add to Basket

Patrick Holford BSc, DipION, FBANT, NTCRP is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists) and the author of over 30 health books. Jerome Burne is a leading health journalist and recently won the 'medical science explained' category of the Medical Journalist Association awards 2011-2012.

More books by Patrick Holford

More books by Jerome Burne

Leave Review


Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

New Aging: Live Smarter Now to Live...
Matthias Hollwich
Ayurveda: Asian Secrets of Wellness,...
Kim Inglis; Luca Invernizzi Tettoni
The Age of Enlightenment
Kate O'Brien; Paula Mee
The Ancient Art of Growing Old
Tom Payne
Latest Blog
A world where turtles dance

Today marks the 150th anniversary of the publication of Alice's Adventures in Wonderland, Lewis Carroll's timeless tale of treacle wells, catless grins and recalcitrant croquet mallets. Laura Anderson looks at why this unique children's book has enchanted every new generation of readers.

All-encompassing short stories

The editor of Tramp Press anthology A Kind of Compass explains how authors including Sara Baume, Kevin Barry and Yoko Ogawa explore the many ways in which it is possible to feel far from home in their stories.

Transcending religion in the kitchen

Amina Elshafei shares her experiences of being in the spotlight as the first Muslim contestant on Masterchef Australia, as well as her recipe for Korean dish Tukbaegi Gaeranjim, or Clay-Steamed Egg, from her new book Amina's Home Cooking.

View all Blog Entries
Show/Hide Tweets
© W&G Foyle Ltd