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Teach Us to Sit Still: A Sceptic's...
Tim Parks
 
A story of the author's quest to overcome ill health. It confronts hard truths about the relationship between the mind and the body, the hectic modern world and his life...
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Mindfulness: A Practical Guide to...
J. Mark G. Williams; Danny Penman
 
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
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One-minute Mindfulness: How to Live ...
Simon Parke
 
Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until suddenly we realise with a start that we have just been...
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The Little Book of Calm
Paul Wilson
 
Feeling stressed? Need some help to regain balance in your life? This book reveals the secrets for finding calm and serenity in your everyday life. It is full of wise...
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Wherever You Go, There You are:...
Jon Kabat-Zinn
 
In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He...
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Zen and the Art of Running: The Path...
Larry Shapiro
 
Shows how to align body and mind for success on-and-off the track.
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Mindfulness Made Easy: Teach ...
Martha Langley
 
If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear...
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