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Bedtime Meditations for Kids
Christiane Kerr
 
Drawing upon her experience of working with children, the author guides children to the creative part of their mind through a number of scripted story meditations. This 52 minute CD...
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Get a Good Night's Sleep: Sleep Well
Lynda Hudson
 
First short track gives advice on sleep. Second Track: Rest deeply and comfortably; Achieve a calm peaceful state of mind; Accept calming, comforting, reassuring suggestions; Be patient as...
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Be Confident, be Brave, be Strong
Lynda Hudson; Lynda Hudson
 
Blow doubts and worries into balloons; Watch anxieties fly away; Feel safe and confident; Notice warm, happy, confident feelings inside; Imagine being confident in everyday life; Regular listening is the...
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Let Your Worries Fly Away: Let Go of...
Lynda Hudson
 
Imagine blowing worries into air balloons; Place anxieties in baskets; Feel calm and safe; Learn special calming trigger; Imagine being relaxed in everyday life; Regular listening is the key to...
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Tame Your Temper: Take Charge of Your...
Lynda Hudson; Lynda Hudson
 
Anger management for children; Breathe out angry feelings; Breathe in calming and comforting feelings; Learn to take charge of angry feelings that could lead to trouble; Learn ways to respond...
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Boost Your Self Esteem
Lynda Hudson
 
Powerful positive suggestions for self esteem; Delete negative, unhelpful beliefs; Recognise and appreciate own good qualities; Discover inner resources; Respect yourself; Regular listening is the key to success!
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The Magic Castle
Heather Bestel
 
Suitable for 8-11 year old children, this title helps them learn to develop their own inner resources to cope with the big, wide world. It includes four tracks: "Journey To...
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Control Your Anger Before it Controls...
Lynda Hudson; Lynda Hudson
 
Anger management for older children and teenagers; Learn controlled breathing to release tension and calm the mind; Guided reflection helps discover anger triggers; Control your anger before it...
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Stop Smoking: Your Life is a Smoke...
Lynda Hudson
 
Make the decision to stop smoking; Be proud of your decision; Internalise perspective of a non-smoker; Powerful long lasting suggestions; Enjoy a healthy life; Extra Short...
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Calm and Control Vocal Tics and ...
Lynda Hudson; Lynda Hudson
 
Use the power of mind & body as you relax comfortably and deeply; Reprogram your unwanted movements through mental visualisation; Express tension privately at appropriate times; Help maintain relaxed control;...
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Magical Adventures
Heather Bestel
 
Suitable for 4-7 year olds, this meditation recording helps children discover their inner resources. It also helps them build their confidence and creativity.
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Stop Sucking Your Thumb: Stop Sucking...
Lynda Hudson
 
Let go old thumb-sucking habit; Lose need to suck thumb; Relax in a 'flying hammock'; Feel calm, comfortable & confident; Feel more grown up; Protect the teeth; Regular listening is...
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Cope with Verbal Bullying: Stay ...
Lynda Hudson
 
Visualise self coping calmly and confidently everywhere; Breathe in colour of comfort and ease; Breathe out unwanted thoughts and feelings; Feel safe and strong inside invisible bubble of confidence; Unkind...
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Overcome Exam Nerves: Concentrate...
Lynda Hudson; Lynda Hudson
 
Calms & overcomes exam nerves; Teaches exam skills & strategies; Visualize taking exam with calm & control; Triggers for calm & focus; Builds confidence; Regular listening is the key to...
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Mermaids and Fairy Dust
Christiane Kerr
 
Created for little girls of all ages, this 57 minute CD comprises 4 themes: Creative Meditations, Floating Meditations, Soothing Meditations, and Peaceful Meditations. It guides children to the creative part...
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Verbal Bullying?: How to Stay Strong...
Lynda Hudson
 
Find your inner strength and boost self esteem; Imagine clearing out harmful words and influences from an inner storehouse of thoughts, feelings, images and beliefs; Feel relaxed, comforted and supported;...
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