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Bedtime Meditations for Kids
Christiane Kerr
 
Drawing upon her experience of working with children, the author guides children to the creative part of their mind through a number of scripted story meditations. This 52 minute CD...
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Enchanted Meditations for Kids
Christiane Kerr
 
Presents a children's meditation CD by a yoga and Montessori teacher. This 1-hour CD comprising of 8 short meditations is designed to help kids sleep more soundly and feel more...
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Get a Good Night's Sleep: Sleep Well
Lynda Hudson
 
First short track gives advice on sleep. Second Track: Rest deeply and comfortably; Achieve a calm peaceful state of mind; Accept calming, comforting, reassuring suggestions; Be patient as...
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Control Your Anger Before it Controls...
Lynda Hudson; Lynda Hudson
 
Anger management for older children and teenagers; Learn controlled breathing to release tension and calm the mind; Guided reflection helps discover anger triggers; Control your anger before it...
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Stop Smoking: Your Life is a Smoke...
Lynda Hudson
 
Make the decision to stop smoking; Be proud of your decision; Internalise perspective of a non-smoker; Powerful long lasting suggestions; Enjoy a healthy life; Extra Short...
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Calm and Control Vocal Tics and ...
Lynda Hudson; Lynda Hudson
 
Use the power of mind & body as you relax comfortably and deeply; Reprogram your unwanted movements through mental visualisation; Express tension privately at appropriate times; Help maintain relaxed control;...
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Stop Sucking Your Thumb: Stop Sucking...
Lynda Hudson
 
Let go old thumb-sucking habit; Lose need to suck thumb; Relax in a 'flying hammock'; Feel calm, comfortable & confident; Feel more grown up; Protect the teeth; Regular listening is...
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Cope with Verbal Bullying: Stay ...
Lynda Hudson
 
Visualise self coping calmly and confidently everywhere; Breathe in colour of comfort and ease; Breathe out unwanted thoughts and feelings; Feel safe and strong inside invisible bubble of confidence; Unkind...
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Purely Relaxation
Lynda Hudson
 
Enjoy deep relaxation for your body; Discover a state of peace and calm in your mind; Accept suggestions for positivity and well-being; Drift off to sleep if it's bedtime or...
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Overcome Exam Nerves: Concentrate...
Lynda Hudson; Lynda Hudson
 
Calms & overcomes exam nerves; Teaches exam skills & strategies; Visualize taking exam with calm & control; Triggers for calm & focus; Builds confidence; Regular listening is the key to...
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Relieve Anxiety
Lynda Hudson
 
Relax comfortably and deeply; Feel calm and reassured; Let go of anxious feelings; Feel calm, comfortable & confident; Become emotionally strong; Cope well with stresses & strains of everyday life;...
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Stress Relief
Lynda Hudson
 
Get things in proportion; Get a positive perspective; Cope more easily and calmly; Feel a weight lifted from your shoulders; Take things in your stride; Learn to relax comfortably; We...
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Build Your Self Esteem
Lynda Hudson
 
Appreciate own good qualities; Dismiss negative thoughts & beliefs; Develop positivity & confidence; Feel greater sense of self worth; Feel loved & appreciated; Enjoy being yourself; Regular listening is the...
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Small Steps
Small Steps (CD(s))
Louis Sachar
 
Readers are reunited with Armpit and X-Ray in a brilliantly plotted and masterfully told adventure story brought to life in this wonderful audio edition read by Curtis McClarin.
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Pre-surgery and Healing
Lynda Hudson
 
Approach forthcoming surgery with a positive frame of mind; Feel more prepared in both mind and body; Accept suggestions to promote the body's own healing forces; Experience a...
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A Children's Confidence
Glenn Harrold
 
Helps children with the pressures of schoolwork and of fitting in with peer groups as well as building feelings of self-worth and self-respect. This CD is aimed at empowering children...
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