Lynda Hudson Change fussy eating habits; Try out new food and flavours; Abandon old fears and worries; Enjoy new positive eating; Feel happy and confident; Stay calm and in control; Regular listening... | Lynda Hudson Make the decision to stop smoking; Be proud of your decision; Internalise perspective of a non-smoker; Powerful long lasting suggestions; Enjoy a healthy life; Extra Short... |
Lynda Hudson Receive powerful suggestions for confidence; Use idea of mind as mental computer; Delete negative self doubting beliefs; Type in new messages for positive 'can do' beliefs; Enjoy relaxing and breathing... | Lynda Hudson Enjoy relaxing and breathing away doubts and worries; Discover inner room with their beliefs and opinions; Scrub off mistaken messages from the walls; Paint walls the colour of confidence; Receive... |
Lynda Hudson Mind and body work together; Take control of bladder during sleep; Imagine mind as mental computer; Reset bladder control function; Wake if need to use toilet; Wake to warm dry... | Lynda Hudson Forget faddy diets that don't work; Choose healthy eating and healthy life style; Lose weight naturally; Regularize your eating patterns Boost your self-esteem Enjoy relaxing calmly and deeply; Regular... |
Jan Yoxall Helps children with creativity, confidence and self esteem. This CD includes meditations that are built around the life of Little White Feather, a little Native American boy, and his family... | Lynda Hudson Let go of negative beliefs; Build your confidence and self esteem; Be emotionally strong and positive; Cope effectively with a wide range of situations; Enjoy relaxing calmly & deeply; We... |
Lynda Hudson Approach forthcoming surgery with a positive frame of mind; Feel more prepared in both mind and body; Accept suggestions to promote the body's own healing forces; Experience a... | Lynda Hudson Imagine being in a magic garden; Paint away worries or fears; Touch special flowers to feel brave and happy; See picture of relaxed, brave self; Play happily in classroom &... |
Lynda Hudson Engage power of mind & body; Encourage relaxed control of unwanted movements or sounds; Relax comfortably & deeply; Express tension at appropriate times; Build confidence & self esteem; Regular listening... | Lynda Hudson Enjoy relaxing easily; Feel calm and reassured; Paint away worrying thoughts into a passing cloud; Feel reassured about normal night time sounds; Feel safe and peaceful drifting off to sleep;... |
Lynda Hudson Relax comfortably; Hear about normal sounds and sensations; Overcome anxieties; Feel calm and confident during the flight; Feel reassured and safe; Take everything in your stride; Enjoy your flight; We... | Lynda Hudson Visualise being calm & at ease in hospital; Enjoy relaxing calmly & deeply; Breathe out worries or concerns; Feel reassured & informed; Learn simple hospital routines; Take the recording into... |
Lynda Hudson Get things in proportion; Get a positive perspective; Cope more easily and calmly; Feel a weight lifted from your shoulders; Take things in your stride; Learn to relax comfortably; We... | Lynda Hudson Relax comfortably and deeply; Feel calm and reassured; Let go of anxious feelings; Feel calm, comfortable & confident; Become emotionally strong; Cope well with stresses & strains of everyday life;... |