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Verbal Bullying?: How to Stay Strong...
Lynda Hudson
 
Find your inner strength and boost self esteem; Imagine clearing out harmful words and influences from an inner storehouse of thoughts, feelings, images and beliefs; Feel relaxed, comforted and supported;...
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Purely Relaxation
Lynda Hudson
 
Enjoy deep relaxation for your body; Discover a state of peace and calm in your mind; Accept suggestions for positivity and well-being; Drift off to sleep if it's bedtime or...
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Overcome Exam Nerves: Concentrate...
Lynda Hudson; Lynda Hudson
 
Calms & overcomes exam nerves; Teaches exam skills & strategies; Visualize taking exam with calm & control; Triggers for calm & focus; Builds confidence; Regular listening is the key to...
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Build Your Self Esteem
Lynda Hudson
 
Appreciate own good qualities; Dismiss negative thoughts & beliefs; Develop positivity & confidence; Feel greater sense of self worth; Feel loved & appreciated; Enjoy being yourself; Regular listening is the...
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The Magic Garden
Heather Bestel
 
Suitable for 8 to 11 year old children, this title helps them learn to develop their own inner resources to cope with the big, wide world. It includes three tracks:...
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After Trauma
After Trauma (CD(s))
Lynda Hudson
 
Begin the recovery process; Feel safer and calmer; Accept hope is possible; Feel gently comforted; Learn to relax again; Absorb more positive coping strategies; Regular listening is the key to...
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The Buzz: A Practical Confidence...
David Hodgson
 
A collection of interactive techniques blending the energy of NLP and personality type theory to inform and motivate young people to make positive life choices.
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Magical Adventures
Heather Bestel
 
Suitable for 4-7 year olds, this meditation recording helps children discover their inner resources. It also helps them build their confidence and creativity.
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Lose Weight
Lynda Hudson
 
Forget faddy diets that don't work; Choose healthy eating and healthy life style; Lose weight naturally; Regularize your eating patterns Boost your self-esteem Enjoy relaxing calmly and deeply; Regular...
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Boost Your Confidence
Lynda Hudson
 
Let go of negative beliefs; Build your confidence and self esteem; Be emotionally strong and positive; Cope effectively with a wide range of situations; Enjoy relaxing calmly & deeply; We...
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Control Your Anger Before it Controls...
Lynda Hudson; Lynda Hudson
 
Anger management for older children and teenagers; Learn controlled breathing to release tension and calm the mind; Guided reflection helps discover anger triggers; Control your anger before it...
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Focus and Concentration
Lynda Hudson
 
Reprogram for greater concentration; Visualize studying confidently and calmly; Imagine mind as mental computer; Delete negative, unhelpful beliefs; Focus in class and in homework; Get down to work more quickly;...
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The Magic Castle
Heather Bestel
 
Suitable for 8-11 year old children, this title helps them learn to develop their own inner resources to cope with the big, wide world. It includes four tracks: "Journey To...
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Be Confident, be Brave, be Strong
Lynda Hudson; Lynda Hudson
 
Blow doubts and worries into balloons; Watch anxieties fly away; Feel safe and confident; Notice warm, happy, confident feelings inside; Imagine being confident in everyday life; Regular listening is the...
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Let Your Worries Fly Away: Let Go of...
Lynda Hudson
 
Imagine blowing worries into air balloons; Place anxieties in baskets; Feel calm and safe; Learn special calming trigger; Imagine being relaxed in everyday life; Regular listening is the key to...
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Prepare for Your Operation
Lynda Hudson
 
Visualise being calm & at ease in hospital; Enjoy relaxing calmly & deeply; Breathe out worries or concerns; Feel reassured & informed; Learn simple hospital routines; Take the recording into...
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