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Control Your Anger Before it Controls...
Lynda Hudson; Lynda Hudson
 
Anger management for older children and teenagers; Learn controlled breathing to release tension and calm the mind; Guided reflection helps discover anger triggers; Control your anger before it...
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Little White Feather
Jan Yoxall
 
Helps children with creativity, confidence and self esteem. This CD includes meditations that are built around the life of Little White Feather, a little Native American boy, and his family...
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Stop Smoking: Your Life is a Smoke...
Lynda Hudson
 
Make the decision to stop smoking; Be proud of your decision; Internalise perspective of a non-smoker; Powerful long lasting suggestions; Enjoy a healthy life; Extra Short...
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Lose Weight
Lynda Hudson
 
Forget faddy diets that don't work; Choose healthy eating and healthy life style; Lose weight naturally; Regularize your eating patterns Boost your self-esteem Enjoy relaxing calmly and deeply; Regular...
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Calm and Control Vocal Tics and ...
Lynda Hudson; Lynda Hudson
 
Use the power of mind & body as you relax comfortably and deeply; Reprogram your unwanted movements through mental visualisation; Express tension privately at appropriate times; Help maintain relaxed control;...
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The Magic Garden
Heather Bestel
 
Suitable for 8 to 11 year old children, this title helps them learn to develop their own inner resources to cope with the big, wide world. It includes three tracks:...
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The Buzz: A Practical Confidence...
David Hodgson
 
A collection of interactive techniques blending the energy of NLP and personality type theory to inform and motivate young people to make positive life choices.
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Magical Adventures
Heather Bestel
 
Suitable for 4-7 year olds, this meditation recording helps children discover their inner resources. It also helps them build their confidence and creativity.
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Feeling Low?: Create Yourself a...
Lynda Hudson
 
Relax deeply Let go of tension and negativity Lift your mood Enjoy more optimistic perspective Cope with life's stresses and strains Feel more positive and...
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Tame Your Temper: Take Charge of Your...
Lynda Hudson; Lynda Hudson
 
Anger management for children; Breathe out angry feelings; Breathe in calming and comforting feelings; Learn to take charge of angry feelings that could lead to trouble; Learn ways to respond...
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Get a Good Night's Sleep: Sleep Well
Lynda Hudson
 
First short track gives advice on sleep. Second Track: Rest deeply and comfortably; Achieve a calm peaceful state of mind; Accept calming, comforting, reassuring suggestions; Be patient as...
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Be Confident, be Brave, be Strong
Lynda Hudson; Lynda Hudson
 
Blow doubts and worries into balloons; Watch anxieties fly away; Feel safe and confident; Notice warm, happy, confident feelings inside; Imagine being confident in everyday life; Regular listening is the...
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Let Your Worries Fly Away: Let Go of...
Lynda Hudson
 
Imagine blowing worries into air balloons; Place anxieties in baskets; Feel calm and safe; Learn special calming trigger; Imagine being relaxed in everyday life; Regular listening is the key to...
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Sweet Meadowlark
Jan Yoxall
 
Helps children with creativity, confidence and self esteem. This CD includes meditations that are built around the life of Sweet Meadowlark a little Native American girl, and her family. It...
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Magical Me
Heather Bestel
 
Introduces 4-7 year olds to the world of relaxation. This title helps children learn to find their inner calm and develop various resources to empower them whenever they need. It...
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Boost Your Self Esteem
Lynda Hudson
 
Powerful positive suggestions for self esteem; Delete negative, unhelpful beliefs; Recognise and appreciate own good qualities; Discover inner resources; Respect yourself; Regular listening is the key to success!
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