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Showing 1-16 of top 150 Results.

Stressed, Unstressed: Classic Poems ...
(Hardback)
Jonathan Bate; Paula Byrne
 
Can you be re-lit by poetry? This little book offers everyone one of the oldest of all remedies for stress: the reading of poetry.
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£14.99
 
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£14.99
 
A Change Your Life One Day at a Time:...
(Other)
Ilona Boniwell; Patricia MacNair
 
Practical and inspirational advice for every day of the year, designed to enhance wellbeing through simple activities that nourish body, mind and spirit.
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£14.99
 
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The Bone Broth Secret: A Culinary...
(Paperback)
Louise Hay; Heather Dane
 
Deals with one of the oldest healing forms of nourishment - bone broths. This book shows you how you can use this simple, effective and almost effortless tool to boost...
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£12.99
 
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£12.99
 
How to be Calm
(Paperback)
Anna Barnes
 
Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned,...
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£8.99
 
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£8.99
 
Mindfulness for Women: Declutter Your...
(Paperback)
Claire Irvin; Vidyamala Burch
 
A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of mindfulness.
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£13.99
 
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£13.99
 
The Art of Happiness: A Handbook for...
(Paperback)
Dalai Lama XIV; Howard C. Cutler
 
The Tibetan spiritual leader's first guide to dealing with everyday human problems and achieving happiness
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£9.99
 
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£9.99
 
Colour Me Mindful: Seasons
(Paperback)
Anastasia Catris; Anastasia Catris
 
A mindful art therapy colouring book for adults, filled with beautiful seasonal scenes.
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£4.99
 
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£4.99
 
Colour Yourself Calm: A Mindfulness...
(Hardback)
Tiddy Rowan
 
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being...
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£9.99
 
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Colour Me Mindful: Underwater
(Paperback)
Anastasia Catris; Anastasia Catris
 
A mindful art therapy colouring book for adults, filled with beautiful underwater scenes.
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£4.99
 
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£4.99
 
Colour Me Mindful: Butterflies
(Paperback)
Anastasia Catris; Anastasia Catris
 
A mindful art therapy colouring book for adults, filled with beautiful butterflies.
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£4.99
 
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£4.99
 
Breaking the Habit of Being Yourself:...
(Paperback)
Joe Dispenza
 
Combines the fields of quantum physics, neuroscience, brain chemistry, biology and genetics to show you what is truly possible. This title provides step-by-step tools to apply what you learn in...
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£12.99
 
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£12.99
 
Don't Let Anything Dull Your Sparkle:...
(Paperback)
Doreen Virtue
 
Guides you through the process of determining your Drama Quotient. This book helps you discover how much stress you are unnecessarily tolerating and absorbing from other people and the situations...
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£9.99
 
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£9.99
 
Mindfulness: How to Live Well by...
(Paperback)
Ed Halliwell
 
Shows you core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores: key mindfulness...
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£8.99
 
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£8.99
 
The Essential Guide to Chakras:...
(Paperback)
Swami Saradananda
 
Create well-being in your mind, body and spirit with Swami Saradananda's secrets of chakra balancing featuring mantras, yoga postures and meditation exercises
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£10.99
 
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£10.99
 
Twelve Steps to a Compassionate Life
(Paperback)
Karen Armstrong
 
Drawing on a wide range of material - ranging from the spiritual character of the world religions to the findings of contemporary neuroscience - this title argues that compassion is...
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£12.99
 
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£12.99
 
The Mindfulness Diet: Eat in the ...
(Paperback)
Patrizia Collard; Helen Stephenson
 
Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight.
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£7.99
 
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£7.99
 

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