A story of the author's quest to overcome ill health. It confronts hard truths about the relationship between the mind and the body, the hectic modern world and his life...
Mark Williams; Danny Penman
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
Feeling stressed? Need some help to regain balance in your life? This book reveals the secrets for finding calm and serenity in your everyday life. It is full of wise...
In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He...
Shows how to align body and mind for success on-and-off the track.
If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear...