A must-have family reference packed with proven, practical approaches to caring for your back throughout your life. With a full anatomy of the spine and back, a...
Charles Clark; Maureen Clark
Combat the effects of ageing and live a fuller, healthier life. Getting older may be inevitable, but your body doesn't have to show the signs of age. This health book...
The world's greatest contrarian confronts his own death in this brave and unforgettable book.
A guide to staying healthy and fighting disease. It shows you how, through simple alterations in diet, lifestyle and attitude, you can tackle cancer alongside conventional treatments, or even avoid...
Combines practical advice with contributions from many journalists and commentators including Rageh Omar and John Simpson, who share their own experience and advice on surviving in difficult and dangerous situations.
A story of the author's quest to overcome ill health. It confronts hard truths about the relationship between the mind and the body, the hectic modern world and his life...
* An eye-opening account of the hidden workings of choice in everyday life * Subtitle: The Decisions We Make Everyday - What They Say About Us and How We Can...
Dementia is a little understood and incurable illness, but much can be done to maximise the quality of life for people with the condition. This book outlines the SPECAL method...
If you are concerned about cancer, Vital Signs gives new information and hope. It presents a radical new concept - a complementary approach to preventing, monitoring and reversing the cancer...
Ruth Leon was married to Sheridan Morley - Britain's pre-eminent arts journalist. He'd suffered from bouts of depression all his life but suddenly, after a mild stroke, his usual treatments...
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Everyone wants to feel more relaxed and connected with their bodies, but how? And more importantly, when? This title offers a fresh way to get mindful moments in - by...
At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to...
Kay Redfield Jamison
An international bestseller and the definitive book on manic depression
Fiona Challacombe; Victoria Bream...
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This guide enables you to make sense...
Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. This book helps you find out 50 things you can do to manage fibromyalgia...
An inspiring and heartbreaking book that will change the way you look at yourself, your life and the world around you