A must-have family reference packed with proven, practical approaches to caring for your back throughout your life. With a full anatomy of the spine and back, a...
Charles Clark; Maureen Clark
Combat the effects of ageing and live a fuller, healthier life. Getting older may be inevitable, but your body doesn't have to show the signs of age. This health book...
A guide to staying healthy and fighting disease. It shows you how, through simple alterations in diet, lifestyle and attitude, you can tackle cancer alongside conventional treatments, or even avoid...
A guide to giving emergency first aid anytime, anyplace, anywhere. It helps you to know what to do when coping with life's little (and big) emergencies. It also tells you...
Winner of the Guardian First Book Award 2011 Winner of the Pulitzer Prize for Non-fiction 2011 Shortlisted for the Duff Cooper Prize 2011 Shortlisted...
Vicki Edgson; Marion Gluck
Whether it's realizing that you're at that time of the month when you cry at adverts on the television or the rollercoasters of pregnancy and menopause, 99.9 per cent of...
Jane Eastoe; Ruth Goodman
This is the story of consumer medicine - how high street healthcare emerged in just 50 years and how we still rely on hundreds of formulations...
Patrick Holford; Fiona McDonald Joyce
Delicious recipes featuring the foods you should be eating if you want to be 100% healthy Easy-to-follow guidance on incorporating the 10 secrets into your diet and lifestyle
Patrick Holford; Jerome Burne
10 SECRETS OF HEALTHY AGEING is a practical guide that shows you how your diet and lifestyle can help you to stay healthy and look and feel younger.
Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. This book helps you find out 50 things you can do to manage fibromyalgia...
Legend has it that hidden in the remote reaches of the Himalayan mountains lies an ancient secret. There, generations of Tibetan monks have passed down a series of exercises with...
Eva Cwynar; Sharyn Kolberg
Every day, all over the world, millions of women are grappling with many of the same mind and body issues; especially, an overriding feeling of unexplainable fatigue. This title shows...
Daniel G. Amen
Based on the most up-to-date research, this is an accessible guide to understanding and taking care of your brain whatever your age.
If you are concerned about cancer, Vital Signs gives new information and hope. It presents a radical new concept - a complementary approach to preventing, monitoring and reversing the cancer...
Richard Jones; Justine Crow
Both a manual and an entertaining read, The Little Book of Nits is illuminated with amusing anecdotes, myths, pictures, cartoons, silly stories and interesting facts. It's a quick reference...
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Helps you to learn about the crucial four types of rest: physical, mental, social, and spiritual. This title includes a 30 day innovative program that is based on the author's...