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Health & Wellbeing

Welcome to the Health and Wellbeing department, the destination for all your bodily and spiritual needs. If you have any queries please email medical@foyles.co.uk, or phone us on +44 (0) 20 7437 5660.

Book of the Month

The Winner's Bible The Winner's Bible
Dr. Kerry Spackman

Neuroscientist Dr Kerry Spackman has a rich history of entering a new field and redefining best practice. He's worked with Jackie Stewart to devise a new way of training professional racing drivers and with sports authorities in New Zealand in helping their Olympic athletes and the All Blacks prepare mentally. His scientifically grounded theories empower individuals in many fields to make the changes that will bring success; he has no time for quick fixes and unrealistic goals. Signed copies available.

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Current Favourites

Richard Bandler's Guide to Trance-formation
Richard Bandler

Richard Bandler's Guide to Trance-formation Richard Bandler, mentor to Paul McKenna and co-creator of neuro-linguistic programming, has persuaded millions of people worldwide that they were born to succeed. This book brings together the important aspects of all his ideas and exercises, with explanations about how they work, to create the ultimate guide to unleashing your full potential. The book features a free DVD demonstrating and explaining his techniques.

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The Element
Ken Robinson

The Element Creativity expert Ken Robinson identifies a crisis in education and business: too many people don't realise what they are capable of achieving. 'The element' is the point at which natural talent meets personal passion. Through stories of people who have recognised their real strengths, such as Vidal Sassoon, Ariana Huffington and Matt Groening, he shows that age and occupation need be no barrier to success and satisfaction.

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You Need This Book ...
Mark Palmer

You Need This Book ... No matter how smart you are, life is always easier if you've got people on your side. Mark Palmer and Scott Solder, experts in interpersonal dynamics, have long been advisers to the rich and powerful, teaching them the invaluable powers of persuasion. Now they share this knowledge with everyone, so you can achieve everything from getting served first at the bar to winning over the partner of your dreams or landing the pay rise you deserve.

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Life Signs
Claire Petulengro

Life Signs Claire Petulengro, astrologer for The Daily Mirror and many other publications and websites, does more than just predict what lies ahead in your stars: she also explains how your particular sign's strengths and weaknesses will help you deal with life's challenges. You'll find new ways to approach relationships (find your soulmate and deal with your ex), understand your family and friends and handle your money and career.

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Resilience: Bounce Back from Whatever Life Throws at You
Charles Barlow

Resilience: Bounce Back from Whatever Life Throws at You The difficulties of modern life seem starker during a recession, so everyone needs a few essential skills to survive and to thrive. Whether at work or in your personal life, a little resilience can make all the difference and it's a quality which can be learned. Following Barlow and Clarke's ten-point plan will teach you to bounce back from bad times, learn how to take back control, know when to press ahead or cut your losses and see opportunity where others see threat.

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Self-Confidence
Paul McGee

Self-Confidence Confidence is life's X factor, the quality without which even the smartest and most talented can't fulfil their potential. Paul McGee explains what it is, where it comes from, why it matters and, of course, how to develop it in yourself and others. Dealing with business and social situations, the book is full of tips on bouncing back from setbacks, holding your nerve under pressure and avoiding the trap of over-confidence. From the author of Shut Up, Move On.

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The Optimist
Laurence Shorter

The Optimist With the economy and the planet in meltdown, optimism is in short supply right now. But Laurence Shorter decided there was no point in getting all depressed about it, so he embarked upon a quest to track down the world's most cheerful people. Desmond Tutu, Richard Branson and Bill Clinton seemed to be just the sort of people to help him see things in a new light. But first he had to work out how he could actually get to meet them.

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The Wonderful Weekend Book
Elspeth Thompson

The Wonderful Weekend Book For too many, the weekend is no longer the chance to relax we might have hoped for. Elspeth Thompson offers a wealth of suggestions on doing more than household chores, shopping and sitting in traffic. Recharge your batteries with life's simple pleasures - watch the sun set, walk the dog (someone else's if necessary), make marmalade, learn to dance - and restore the balance in your life, so you're fresh and eager for the week ahead.

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Conquer Stress, Achieve Success
Claire Harris

Conquer Stress, Achieve Success Stress is no longer the preserve of the high-powered business executive; it's a factor for many workers in almost every field. Claire Harris' experience in mind-body therapy and complementary health teaching offers dozens of fail-safe ways to identify underlying problems, put things in perspective decide on optimum solutions and then put those solutions speedily into effect.

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Just Get on with It!
Ali Campbell

Just Get on with It! Leading life coach and NLP expert Ali Campbell doesn't want to mollycoddle you or let you fret about what's not working out for you. He has already helped politicians, royalty and celebrities to stop sabotaging their own aspirations and wondering where it all went wrong; now he offers everyone the chance to develop that get-up-and-go, with real-life examples and a range of practical tools to achieve significant changes in your life without delay.

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Self-Help Bestsellers

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    The Power of Now
    Eckhart Tolle

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    A New Earth
    Eckhart Tolle

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    How to Win Friends and Influence People
    Dale Carnegie

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    What the Dog Saw
    Malcolm Gladwell

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    The Artist's Way
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    Malcolm Gladwell

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    The Way of F*** it
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    Feel the Fear and Do it Anyway
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