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Showing 1-16 of top 150 Results.

Silence Your Mind: Improve Your...
Ramesh Manocha
 
Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Meditation is a simple practice that can help...
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The Little Book of Mindfulness
Tiddy Rowan
 
The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'.
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I am Wishes Fulfilled Meditation
Wayne W. Dyer
 
Helps you to calm your spirit and warm your heart, and unlock the power of Spirit. This title helps you to discover that you, by virtue of your spiritual awareness...
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The Essential Guide to Chakras:...
Swami Saradananda
 
Create well-being in your mind, body and spirit with Swami Saradananda's secrets of chakra balancing featuring mantras, yoga postures and meditation exercises
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Quiet the Mind
Quiet the Mind (Hardback)
Matthew Johnstone
In a world where finding even ten minutes to do nothing, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break...
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Get Some Headspace: 10 Minutes Can...
Andy Puddicombe
 
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
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Mind Calm: The Modern-Day Meditation...
Sandy Newbigging
 
Helps you learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel...
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The Path is the Goal: A Basic ...
USA Title
Chogyam Trungpa
 
The teachings given here on basic meditation - shamatha and vipashyana, mindfulness and awareness - provide the foundation that every practitioner needs to awaken as the Buddha did.
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Reinventing the Meal: How Mindfulness...
USA Title
Donald Altman
 
Everyone wants to feel more relaxed and connected with their bodies, but how? And more importantly, when? This title offers a fresh way to get mindful moments in - by...
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Yoga Sequences Companion: A Treasure...
Vani Devi; Vani Devi; Andy Wood
 
68 yoga sequences with additional ideas to compliment your practice. These include breath work, background information and meditations.
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Get Some Headspace: Ten Minutes to...
Puddicombe, Andy
 
"

"""As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert....

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Meditations for Pain Recovery
Tony Greco
 
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Singing Meditation: Together in Sound...
Rosauer, Ruthie; Hill, Liz
 
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The Contemplative Life
Joel S Goldsmith; Lorraine Sinkler
 
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Skimming Stones: And Other Ways of...
Rob Cowen; Leo Critchley
 
A unique new angle on nature writing
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