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Mind, body, spirit: meditation & visualisation

Showing 1-16 of top 150 Results.

10% Happier: How I Tamed the Voice in...
(Paperback)
Dan Harris
 
The perfect book for the spirituality sceptics who really do need meditation in their daily routine
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£9.99
 
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Run for Your Life: Mindful Running ...
(Paperback)
William Pullen
 
Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the...
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Live Better: A Book of Spiritual...
(Hardback)
Sophie Golding
 
Your spiritual journey can take many forms, and it's important to choose the path that's right for you. This handbook will introduce you to traditions and practices with the power...
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Five Deep Breaths: The Power of...
(Paperback)
Genevieve Von Lob
 
Do you feel like you're constantly being judged for the decisions you make? Are you forever fretting about whether you're doing enough to help your child through their problems? Are...
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The Book of Hygge: The Danish Art of...
(Hardback)
Louisa Thomsen Brits
 
Hygge is a feeling of belonging and warmth, a moment of comfort and contentment. This beautiful little book will help you to find hygge and embrace it every day. Make...
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Everything You Need You Have: How to...
(Paperback)
Gerad Kite
 
Drawing on the principles of ancient Chinese philosophy and his extensive experience of helping people of all ages and walks of life, Gerad Kite offers a life-changing promise - a...
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The Art of Breathing
(Paperback)
Danny Penman
 
The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day...
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A Mindfulness Guide for the Frazzled
(Paperback)
Ruby Wax
 
'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax...
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£8.99
 
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The Body Keeps the Score: Mind, Brain...
(Paperback)
Bessel A. Van der Kolk
 
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a...
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One Year Wiser: 365 Illustrated...
(Hardback)
Mike Medaglia
 
A daily meditation, illustrated
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The Little Book of Calm Colouring:...
(Paperback)
David Sinden; Victoria Kay
 
The international and Sunday Times Bestseller Alleviate anxiety and soothe all stress with The Little Book of Calm Colouring from David Sinden and Victoria Kay, the...
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£5.99
 
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Daily Stoic: 366 Meditations on...
(Paperback)
Ryan Holiday; Stephen Hanselman
 
Where can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the...
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The Little Book of Happiness
(Hardback)
Lucy Lane
 
We all want to be happy, but sometimes the hurly-burly of daily life leads our delight levels to sink a little. But don't worry! This joyful little book is packed...
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The Book of Happiness: Quotations and...
(Paperback)
Lizzie Cornwall
 
Being happy never goes out of style. Lilly Pulitzer Bring a little sunshine into your life with this handy guide to making the most...
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The Art of Mindful Singing: Notes on...
(Hardback)
Jeremy Dion
 
The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can...
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£8.99
 
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The Things You Can See Only When You...
(Hardback)
Haemin Sunim; Chi-Young Kim
 
THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD 'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't...
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