In a world where finding even ten minutes to do nothing, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break...
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
Create well-being in your mind, body and spirit with Swami Saradananda's secrets of chakra balancing featuring mantras, yoga postures and meditation exercises
Everyone wants to feel more relaxed and connected with their bodies, but how? And more importantly, when? This title offers a fresh way to get mindful moments in - by...
Wayne W. Dyer
Helps you to calm your spirit and warm your heart, and unlock the power of Spirit. This title helps you to discover that you, by virtue of your spiritual awareness...
Vani Devi; Vani Devi; Andy Wood
68 yoga sequences with additional ideas to compliment your practice. These include breath work, background information and meditations.
The teachings given here on basic meditation - shamatha and vipashyana, mindfulness and awareness - provide the foundation that every practitioner needs to awaken as the Buddha did.
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Wayne W. Dyer
Takes you on a voyage of discovery, wherein you can begin to tap into the manifesting powers that you possess within you and create a life in which all that...
Albert Tobler; Susann Herrmann
Outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. This book gives plenty of guidance on how to integrate the practice...
A manual on meditation, for both newcomers and experienced practitioners. It offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating - and...
Thich Nhat Hanh
Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes...
Esther Hicks; Jerry Hicks
Presents the teachings of multi-dimensional group consciousness Abraham.
Leads you through a healing journey, and then reads heart-opening affirmative messages from the heavenly beings. This title allows you to open up to the miraculous healing power of the...