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Mind, body, spirit: meditation & visualisation

Showing 1-16 of top 150 Results.

Siddhartha's Brain: The Science of...
(Paperback)
James Kingsland
 
The first popular science book to explain how mindfulness meditation changes the brain and why it is an effective antidote for a wide range of mental afflictions
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One Hundred Answers from Spirit:...
(Hardback)
Gordon Smith
 
The world's most popular medium answers your spiritual questions.
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£10.99
 
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Mindfulness and Surfing: Reflections...
(Hardback)
Sam Bleakley
 
Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Through lunar cycles and river surfing to the...
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Mindfulness on the Run: Quick,...
(Paperback)
Chantal Hofstee
 
Psychologist Chantal Hofstee's quick, effective program enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress and...
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Highly Sensitive People in an...
(Paperback)
Ilse Sand; Elisabeth Svanholmer
 
What does it mean to be a highly sensitive person? How is it different from introversion, or shyness? And what unique advantages does high sensitivity have to offer? Ilse Sand...
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More Mindfulness Colouring: More...
(Paperback)
Emma Farrarons
 
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical...
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£7.99
 
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This is Happening: Redesigning...
(Paperback)
Rohan Gunatillake
 
Ditch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the...
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The Body Keeps the Score: Mind, Brain...
(Paperback)
Bessel A. Van der Kolk
 
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a...
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The Little Book of Mindfulness
(Hardback)
Tiddy Rowan
 
The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'.
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£5.99
 
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Get Some Headspace: 10 Minutes Can...
(Paperback)
Andy Puddicombe
 
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
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Silence Your Mind: Improve Your...
(Paperback)
Ramesh Manocha
 
A practical, science-based guide that goes beyond mindfulness and shows how in just 10 minutes a day you can make meditation part of your routine.
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£8.99
 
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100 Mandalas for Mindfulness: Mindful...
(Hardback)
Jean-Luc Guerin
 
Focus your mind and relax with these 100 creative colouring-in designs for grown-ups
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£12.99
 
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A Thousand Paths to Mindfulness
(Hardback)
Liz Dean
 
A new addition to a stylish series that has sold over 6 million copies in 18 different languages, this indispensable book provides 1000 wise and inspiring thoughts on mindfulness.
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£6.99
 
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Mindfulness on the Go: Peace in Your...
(Paperback)
Padraig O'Morain
 
Feel in control, more patient and happier as you go about daily life with these easy mindfulness techniques
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Mindfulness: How to Live Well by...
(Paperback)
Ed Halliwell
 
Shows you core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores: key mindfulness...
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