In a world where finding even ten minutes to do nothing, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break...
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
Wayne W. Dyer
Helps you to calm your spirit and warm your heart, and unlock the power of Spirit. This title helps you to discover that you, by virtue of your spiritual awareness...
Everyone wants to feel more relaxed and connected with their bodies, but how? And more importantly, when? This title offers a fresh way to get mindful moments in - by...
Create well-being in your mind, body and spirit with Swami Saradananda's secrets of chakra balancing featuring mantras, yoga postures and meditation exercises
Vani Devi; Vani Devi; Andy Wood
68 yoga sequences with additional ideas to compliment your practice. These include breath work, background information and meditations.
The teachings given here on basic meditation - shamatha and vipashyana, mindfulness and awareness - provide the foundation that every practitioner needs to awaken as the Buddha did.
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Mina Parker; Daniel Talbott
Ouellette, Cynthia D;
New England, and particularly New Hampshire, holds fascination and even romanticism for native and tourist alike. This collection of poetry gives the reader a bit of a...
Wayne W. Dyer
Takes you on a voyage of discovery, wherein you can begin to tap into the manifesting powers that you possess within you and create a life in which all that...
Albert Tobler; Susann Herrmann
Outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. This book gives plenty of guidance on how to integrate the practice...
Joe H. Slate; Carl Llewellyn Weschcke
A companion CD to "Self Empowerment Through Self-Hypnosis". It helps you enhance your self-hypnosis skills with practical and easy-to-follow scripts and exercises. It introduces: the conscious and subconscious mind; trance...
Blending tantra, karma, past-lives, and universal consciousness, this book helps you use your body, mind, and energy field to reach the heights of sexual ecstasy. It presents practical exercises for...
Joe H. Slate; Carl Llewellyn Weschke
Leads you into real astral projection. This book helps you achieve the deepest levels of relaxation, inevitably leading to projection. It offers supplementary guidance toward this life-changing experience.