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Mind, body, spirit: meditation & visualisation

Showing 1-16 of top 150 Results.

10% Happier: How I Tamed the Voice in...
(Paperback)
Dan Harris
 
The perfect book for the spirituality sceptics who really do need meditation in their daily routine
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£9.99
 
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Five Deep Breaths: The Power of...
(Paperback)
Genevieve Von Lob
 
Raising happy, confident, and resilient children is the most important job in the world - but in our fast-paced society, the challenges can feel overwhelming and exhausting. Based on mindfulness...
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Modern Mindfulness: How to be More...
(Paperback)
Rohan Gunatillake
 
The paperback version of This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives,...
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Run for Your Life: Mindful Running ...
(Paperback)
William Pullen
 
Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the...
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Live Better: A Book of Spiritual...
(Hardback)
Sophie Golding
 
Your spiritual journey can take many forms, and it's important to choose the path that's right for you. This handbook will introduce you to traditions and practices with the power...
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The Craving Mind: From Cigarettes to...
(Hardback)
Judson Brewer; Jon Kabat-Zinn
 
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them
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Pause: How to Press Pause Before Life...
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How to press pause before life does it for you.
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The Things You Can See Only When You...
(Hardback)
Haemin Sunim; Chi-Young Kim
 
The Times Top 10 Bestseller THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD 'Is it the world that's busy, or my mind?' The...
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The Book of Hygge: The Danish Art of...
(Hardback)
Louisa Thomsen Brits
 
Hygge is a feeling of belonging and warmth, a moment of comfort and contentment. This beautiful little book will help you to find hygge and embrace it every day. Make...
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A Mindfulness Guide for the Frazzled
(Paperback)
Ruby Wax
 
'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax...
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Everything You Need You Have: How to...
(Paperback)
Gerad Kite
 
Drawing on the principles of ancient Chinese philosophy and his extensive experience of helping people of all ages and walks of life, Gerad Kite offers a life-changing promise - a...
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The Art of Breathing
(Paperback)
Danny Penman
 
The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day...
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Daily Stoic: 366 Meditations on...
(Paperback)
Ryan Holiday; Stephen Hanselman
Where can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the...
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The Body Keeps the Score: Mind, Brain...
(Paperback)
Bessel A. Van der Kolk
 
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a...
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Mindful Thoughts for Cyclists: ...
(Hardback)
Nick Moore
 
Mindful Thoughts for Cyclists presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness.
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Mindful Thoughts for Walkers:...
(Hardback)
Adam Ford
 
Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.
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The Book that Inspired Pink Floyd and Walt Disney
20/06/2017

We're celebrating the opening this month at the London Palladium of The Wind in the Willows: the Musical with a selection of things you might not know about the bok and its author, Kenneth Grahame.

The Miracle of Creativity's Springs, Coils and Gears
19/06/2017

As his epic new standalone thriller is published, Deon Meyer reflects on the creative process.

Top Tips for Writing a Killer Proposal
16/06/2017

With submissions now open for the new Portobello Prize for nonfiction, Sophie Lambert from C+W agency provides her top tips for writing a killer proposal.

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