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Mind, body, spirit: meditation & visualisation

Showing 1-16 of top 150 Results.

The Art of Breathing
(Paperback)
Danny Penman
 
The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day...
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£7.99
 
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£7.99
 
The Little Book of Peace: Finding...
(Hardback)
Tiddy Rowan
 
A beautiful gift book filled with inspiring stories and insights on how to achieve greater peace in life from the author of The Little Book of Mindfulness and Colour Yourself...
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Crystal Mindfulness: Still Your Mind,...
(Paperback)
Judy A. Hall
 
Are you looking for a better way to practice mindfulness? Crystals can help in so many ways. They have been around for millions of years and in their terms the...
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This is Happening: Redesigning...
(Paperback)
Rohan Gunatillake
 
Ditch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the...
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£12.99
 
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£12.99
 
The Body Keeps the Score: Mind, Brain...
(Paperback)
Bessel A. Van der Kolk
 
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a...
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The Little Book of Mindfulness
(Hardback)
Tiddy Rowan
 
The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'.
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Get Some Headspace: 10 Minutes Can...
(Paperback)
Andy Puddicombe
 
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
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The Mindfulness in Knitting:...
(Hardback)
Rachael Matthews
 
Everyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. Rachael Matthews explores the joys of making and looks at the benefits...
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Mindfulness for Worriers: Overcome...
(Paperback)
Padraig O'Morain; Liz Gough
 
Practical mindfulness techniques and advice for the worried to the seriously stressed.
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£7.99
 
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More Mindfulness Colouring: More...
(Paperback)
Emma Farrarons
 
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical...
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Mindfulness for Life: A Six-Week ...
(Paperback)
Oli Doyle
 
The six-week mindfulness plan that will change your life.
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£6.99
 
A Thousand Paths to Mindfulness
(Hardback)
Liz Dean
 
A new addition to a stylish series that has sold over 6 million copies in 18 different languages, this indispensable book provides 1000 wise and inspiring thoughts on mindfulness.
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Mindfulness and Surfing: Reflections...
(Hardback)
Sam Bleakley
 
Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the...
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How to be Calm
(Paperback)
Anna Barnes
 
Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned,...
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Highly Sensitive People in an...
(Paperback)
Ilse Sand; Elisabeth Svanholmer
 
What does it mean to be a highly sensitive person? How is it different from introversion, or shyness? And what unique advantages does high sensitivity have to offer? Ilse Sand...
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100 Mandalas for Mindfulness: Mindful...
(Hardback)
Jean-Luc Guerin
 
Focus your mind and relax with these 100 creative colouring-in designs for grown-ups
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£12.99
 
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£12.99
 

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