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Mind, body, spirit: meditation & visualisation

Showing 1-16 of top 150 Results.

This is Happening: Redesigning...
(Paperback)
Rohan Gunatillake
 
Ditch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the...
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£12.99
 
The Original Body: Primal Movement ...
(Paperback)
John Stirk
 
This book enables yoga teachers to inform and enrich their teaching by deepening their practice. "The Original Body" suggests that cultivating the ability to feel more deeply and intelligently...
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£25.00
 
How to be Calm
(Paperback)
Anna Barnes
 
Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned,...
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Mindfulness for Worriers: Overcome...
(Paperback)
Padraig O'Morain; Liz Gough
 
Practical mindfulness techniques and advice for the worried to the seriously stressed.
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More Mindfulness Colouring: More...
(Paperback)
Emma Farrarons
 
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical...
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The Little Book of Mindfulness
(Hardback)
Tiddy Rowan
 
The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'.
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£5.99
 
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Get Some Headspace: 10 Minutes Can...
(Paperback)
Andy Puddicombe
 
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
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100 Mandalas for Mindfulness: Mindful...
(Hardback)
Jean-Luc Guerin
 
Focus your mind and relax with these 100 creative colouring-in designs for grown-ups
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£12.99
 
Mindfulness on the Go: Peace in Your...
(Paperback)
Padraig O'Morain
 
Feel in control, more patient and happier as you go about daily life with these easy mindfulness techniques
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£8.99
 
Silence Your Mind: Improve Your...
(Paperback)
Ramesh Manocha
 
A practical, science-based guide that goes beyond mindfulness and shows how in just 10 minutes a day you can make meditation part of your routine.
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The Body Keeps the Score: Mind, Brain...
(Paperback)
Bessel A. Van der Kolk
 
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a...
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A Thousand Paths to Mindfulness
(Hardback)
Liz Dean
 
A new addition to a stylish series that has sold over 6 million copies in 18 different languages, this indispensable book provides 1000 wise and inspiring thoughts on mindfulness.
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Mindfulness: 25 Ways to Live in the...
(Paperback)
Christophe Andre
 
Shows us how to approach our lives as living works of art. It features useful tips for everyday situations.
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£16.99
 
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Mindfulness: How to Live Well by...
(Paperback)
Ed Halliwell
 
Shows you core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores: key mindfulness...
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Quiet the Mind
(Paperback)
Matthew Johnstone
From the author of the bestselling Alphabet of the Human Heart and I Had a Black Dog a beautifully illustrated book of how to meditate.
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£8.99
 

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