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Product Synopsis

This book includes a wide variety of routine s that tighten and shape hips and thighs, flatten the stomac h and work out the shoulders and arms, helping to counterbal ance a dominant lower body. '

Health & Wellbeing >> Health & Psychology >> Fitness & diet >> Exercise & workout books Publisher: Contemporary Books Inc Publication Date: 31/07/1997 ISBN-13: 9780809232321 Details: Type: Paperback Format: Books

Availability: Available through New & Used Online only

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Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location	1st Book	Each additional book	Average Delivery Time
UK Second Class	Available free for orders over £10* or £2.50	Available free for orders over £10* or £1.00	3-7 Days
UK First Class	£4.50	£1.00	1-2 Days
UK Courier	£7.00	£1.00	1-2 Days
Western Europe** Courier	£17.00	£3.00	2-3 Days
Western Europe** Airmail	£5.00	£1.50	4-14 Days
USA / Canada Courier	£20.00	£3.00	2-4 Days
USA / Canada Airmail	£7.00	£3.00	4-14 Days
Rest of World Courier	£22.50	£3.00	3-6 Days
Rest of World Airmail	£8.00	£3.00	7-21 Days

* Available free for orders over £10 = When offered a delivery preference choose 'For Cheapest Postage' for our freepost in the UK offer. This is not available on the 'For Faster Delivery' option.

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

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All sellers despatch within 48 hours, but postage times and costs vary depending on your location and that of the seller. As such the UK delivery price is displayed as a guide only.

Condition	Seller	Postage	Price
Very Good Sellers Comments: None	Better World Books Bargain Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.28 Earns 25 Foyalty points Price including delivery to the UK = £14.43 Add to Basket
Very Good Sellers Comments: None	Better World Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.28 Earns 25 Foyalty points Price including delivery to the UK = £14.43 Add to Basket
Good Sellers Comments: Trade paperback (US). Glued binding. 144 p. Contains: Illustrations.	Alibris Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.28 Earns 25 Foyalty points Price including delivery to the UK = £14.43 Add to Basket
Very Good Sellers Comments: None	Atlanta Book Company Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.28 Earns 25 Foyalty points Price including delivery to the UK = £14.43 Add to Basket
Good Sellers Comments: None	Blue Cloud Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.28 Earns 25 Foyalty points Price including delivery to the UK = £14.43 Add to Basket
Very Good Sellers Comments: None	Free State Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.28 Earns 25 Foyalty points Price including delivery to the UK = £14.43 Add to Basket
Good Sellers Comments: None	Free State Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.28 Earns 25 Foyalty points Price including delivery to the UK = £14.43 Add to Basket
Very Good Sellers Comments: None	Green Earth Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.28 Earns 25 Foyalty points Price including delivery to the UK = £14.43 Add to Basket
Good Sellers Comments: None	Silver Arch Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.28 Earns 25 Foyalty points Price including delivery to the UK = £14.43 Add to Basket
Very Good Sellers Comments: None	Sierra Nevada Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.28 Earns 25 Foyalty points Price including delivery to the UK = £14.43 Add to Basket
Good Sellers Comments: None	Sierra Nevada Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.28 Earns 25 Foyalty points Price including delivery to the UK = £14.43 Add to Basket
Good Sellers Comments: None	Yankee Clipper Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.28 Earns 25 Foyalty points Price including delivery to the UK = £14.43 Add to Basket
Good Sellers Comments: None	Clickgoodwill Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.28 Earns 25 Foyalty points Price including delivery to the UK = £14.43 Add to Basket
Good Sellers Comments: None	HPB-Outlet Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.28 Earns 25 Foyalty points Price including delivery to the UK = £14.43 Add to Basket
Very Good Sellers Comments: None	The Book Cellar Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.96 Earns 27 Foyalty points Price including delivery to the UK = £15.11 Add to Basket
New Sellers Comments: None	musictechnologysystems Available Qty: 1 United States	From United States £8.15 21-28 business days	£7.23 Earns 28 Foyalty points Price including delivery to the UK = £15.38 Add to Basket
New Sellers Comments: FREE TRACKING/DELIVERY CONFIRMATION ON ALL ORDERS! ! BRAND NEW BOOK! Ships Safe, Secure, & Fast! 100% MONEY BACK GUARANTEE!	Clean Earth Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£8.05 Earns 32 Foyalty points Price including delivery to the UK = £16.20 Add to Basket
Very Good Sellers Comments: Book is in very good condition.	RF Ventures Available Qty: 1 United States	From United States £8.15 21-28 business days	£8.29 Earns 33 Foyalty points Price including delivery to the UK = £16.44 Add to Basket
Very Good Sellers Comments: None	Robinson Street Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£9.65 Earns 38 Foyalty points Price including delivery to the UK = £17.80 Add to Basket
Good Sellers Comments: None	A Novel Idea Bookstore Available Qty: 1 United States	From United States £8.15 21-28 business days	£9.65 Earns 38 Foyalty points Price including delivery to the UK = £17.80 Add to Basket
Good Sellers Comments: None	A Novel Idea Bookstore Available Qty: 1 United States	From United States £8.15 21-28 business days	£9.65 Earns 38 Foyalty points Price including delivery to the UK = £17.80 Add to Basket
New Sellers Comments: None	Fast Accurate Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£9.68 Earns 38 Foyalty points Price including delivery to the UK = £17.83 Add to Basket
New Sellers Comments: None	Book Lover's Warehouse Available Qty: 1 United States	From United States £8.15 21-28 business days	£11.18 Earns 44 Foyalty points Price including delivery to the UK = £19.33 Add to Basket
Very Good Sellers Comments: 0809232324.	Silver Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£11.55 Earns 46 Foyalty points Price including delivery to the UK = £19.70 Add to Basket
Fine/Like New Sellers Comments: None	Robinson Street Books Available Qty: 2 United States	From United States £8.15 21-28 business days	£15.73 Earns 62 Foyalty points Price including delivery to the UK = £23.88 Add to Basket
Very Good Sellers Comments: Very nice copy.	DDbooks Available Qty: 1 United States	From United States £8.15 21-28 business days	£26.00 Earns 104 Foyalty points Price including delivery to the UK = £34.15 Add to Basket
Good Sellers Comments: Some may have high-lighting or writings, some are ex-library.	DDbooks Available Qty: 1 United States	From United States £8.15 21-28 business days	£26.00 Earns 104 Foyalty points Price including delivery to the UK = £34.15 Add to Basket
New Sellers Comments: None	jwshop Available Qty: 1 United States	From United States £8.15 21-28 business days	£36.18 Earns 144 Foyalty points Price including delivery to the UK = £44.33 Add to Basket
New Sellers Comments: None	More Books Available Qty: 2 United States	From United States £8.15 21-28 business days	£78.80 Earns 315 Foyalty points Price including delivery to the UK = £86.95 Add to Basket
New Sellers Comments: Great customer service. You will be happy!	booklab Available Qty: 2 United States	From United States £8.15 21-28 business days	£83.15 Earns 332 Foyalty points Price including delivery to the UK = £91.30 Add to Basket

Condition

Seller

Postage

Price

Very Good

Sellers Comments:

None

Better World Books Bargain

Available Qty: 1

United States

From United States

£8.15 21-28 business days

£6.28

Earns 25 Foyalty points

Price including delivery to the UK = £14.43

Order Options	List Price	Online Price
Delivery: To home, business or free to our stores. Click for more info.			Available through New & Used Online only
Click & Collect: Order now to collect from 12noon today. In stock items only. Click for more info.			Stores - out of stock
New & Used: Our marketplace sellers will deliver to your chosen address. Click for more info.	From	£6.28	In stock at one or more sellers.	Buy - Select Seller

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Delivery Options

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