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Product Synopsis

Rachel McLish, the world's best-known champion bodybuilder and bestselling author of Flex Appeal by Rachel, and Joy Vedral, peak-condition body-builder, combine their expertise in a book that shows how to reshape and perfect any part of the body for an overall sleek, fit and sexy new look.

Health & Wellbeing >> Health & Psychology >> Fitness & diet >> Exercise & workout booksSport & Hobbies >> Sports & outdoor recreation >> Bodybuilding Publisher: Little, Brown & Company Publication Date: 31/12/1987 ISBN-13: 9780446385343 Details: Type: Paperback Format: Books

Availability: Available through New & Used Online only

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Delivery

Please note for the New & Used Marketplace different terms and conditions apply.

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location	1st Book	Each additional book	Average Delivery Time
UK Second Class	Available free for orders over £10* or £2.50	Available free for orders over £10* or £1.00	3-7 Days
UK First Class	£4.50	£1.00	1-2 Days
UK Courier	£7.00	£1.00	1-2 Days
Western Europe** Courier	£17.00	£3.00	2-3 Days
Western Europe** Airmail	£5.00	£1.50	4-14 Days
USA / Canada Courier	£20.00	£3.00	2-4 Days
USA / Canada Airmail	£7.00	£3.00	4-14 Days
Rest of World Courier	£22.50	£3.00	3-6 Days
Rest of World Airmail	£8.00	£3.00	7-21 Days

* Available free for orders over £10 = When offered a delivery preference choose 'For Cheapest Postage' for our freepost in the UK offer. This is not available on the 'For Faster Delivery' option.

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

Foyles Marketplace

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Special Terms on Marketplace orders

Please note special terms and condition apply and customers placing orders are accepting these terms. See our Full Terms, Delivery Rates and Times. Specifically we are unable to accept cancellation or amendment to Marketplace orders once placed.

All sellers despatch within 48 hours, but postage times and costs vary depending on your location and that of the seller. As such the UK delivery price is displayed as a guide only.

Condition	Seller	Postage	Price
Good Sellers Comments: None	Better World Books Bargain Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.22 Earns 24 Foyalty points Price including delivery to the UK = £14.37 Add to Basket
Good Sellers Comments: None	Better World Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.22 Earns 24 Foyalty points Price including delivery to the UK = £14.37 Add to Basket
Good Sellers Comments: None	Books Squared Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.22 Earns 24 Foyalty points Price including delivery to the UK = £14.37 Add to Basket
Good Sellers Comments: None	Blue Cloud Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.22 Earns 24 Foyalty points Price including delivery to the UK = £14.37 Add to Basket
Good Sellers Comments: None	Free State Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.22 Earns 24 Foyalty points Price including delivery to the UK = £14.37 Add to Basket
Good Sellers Comments: None	Green Earth Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.22 Earns 24 Foyalty points Price including delivery to the UK = £14.37 Add to Basket
Good Sellers Comments: None	Yankee Clipper Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.22 Earns 24 Foyalty points Price including delivery to the UK = £14.37 Add to Basket
Good Sellers Comments: None	Yankee Clipper Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.22 Earns 24 Foyalty points Price including delivery to the UK = £14.37 Add to Basket
Good Sellers Comments: None	Yankee Clipper Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.22 Earns 24 Foyalty points Price including delivery to the UK = £14.37 Add to Basket
Good Sellers Comments: None	HPB-Outlet Ohio Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.22 Earns 24 Foyalty points Price including delivery to the UK = £14.37 Add to Basket
Good Sellers Comments: None	HPB-Outlet Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.22 Earns 24 Foyalty points Price including delivery to the UK = £14.37 Add to Basket
Good Sellers Comments: None	Wonder Book - Member ABAA/ILAB Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.22 Earns 24 Foyalty points Price including delivery to the UK = £14.37 Add to Basket
Good Sellers Comments: Perfect Parts: A World Champions Guide to Spot Slimming Shaping and Strengthening Your Body.	Ukazoo Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£6.90 Earns 27 Foyalty points Price including delivery to the UK = £15.05 Add to Basket
Very Good Sellers Comments: None	Thomas F. Pesce Available Qty: 1 United States	From United States £8.15 21-28 business days	£10.19 Earns 40 Foyalty points Price including delivery to the UK = £18.34 Add to Basket
Good Sellers Comments: Some creasing to the covers. Some wear from use. Good used book..	eBookman Available Qty: 1 United States	From United States £8.15 21-28 business days	£10.89 Earns 43 Foyalty points Price including delivery to the UK = £19.04 Add to Basket
Good Sellers Comments: Some shelf wear, may contain highlighting/notes, may not include cdrom or access codes, customer service is our top priority!	HPB-104 Available Qty: 1 United States	From United States £8.15 21-28 business days	£10.93 Earns 43 Foyalty points Price including delivery to the UK = £19.08 Add to Basket
Very Good Sellers Comments: None	citywbooks Available Qty: 1 United States	From United States £8.15 21-28 business days	£10.94 Earns 43 Foyalty points Price including delivery to the UK = £19.09 Add to Basket
Very Good Sellers Comments: None	Powell's Books Available Qty: 2 United States	From United States £8.15 21-28 business days	£12.13 Earns 48 Foyalty points Price including delivery to the UK = £20.28 Add to Basket
Good Sellers Comments: Trade paperback (US). Glued binding. 236 p. Audience: General/trade.	toad63md Available Qty: 1 United States	From United States £8.15 21-28 business days	£15.62 Earns 62 Foyalty points Price including delivery to the UK = £23.77 Add to Basket
Good Sellers Comments: None	Crashing Rocks Bookstore Available Qty: 1 United States	From United States £8.15 21-28 business days	£16.15 Earns 64 Foyalty points Price including delivery to the UK = £24.30 Add to Basket
Good Sellers Comments: None	Agora Books Available Qty: 1 United States	From United States £8.15 21-28 business days	£16.67 Earns 66 Foyalty points Price including delivery to the UK = £24.82 Add to Basket
Fine/Like New Sellers Comments: LIKE NEW! ! ! TIGHT CLEAN COPY, NO MARKS, NO CREASES, LIKE NEW! ! !	CBExchange Available Qty: 1 United States	From United States £8.15 21-28 business days	£21.03 Earns 84 Foyalty points Price including delivery to the UK = £29.18 Add to Basket
Good Sellers Comments: Some may have high-lighting or writings, some are ex-library.	DDbooks Available Qty: 1 United States	From United States £8.15 21-28 business days	£25.75 Earns 103 Foyalty points Price including delivery to the UK = £33.90 Add to Basket
New Sellers Comments: None	More Books Available Qty: 2 United States	From United States £8.15 21-28 business days	£106.30 Earns 425 Foyalty points Price including delivery to the UK = £114.45 Add to Basket
New Sellers Comments: Great customer service. You will be happy!	booklab Available Qty: 2 United States	From United States £8.15 21-28 business days	£111.34 Earns 445 Foyalty points Price including delivery to the UK = £119.49 Add to Basket

Condition

Seller

Postage

Price

Good

Sellers Comments:

None

Better World Books Bargain

Available Qty: 1

United States

From United States

£8.15 21-28 business days

£6.22

Earns 24 Foyalty points

Price including delivery to the UK = £14.37

Order Options	List Price	Online Price
Delivery: To home, business or free to our stores. Click for more info.			Available through New & Used Online only
Click & Collect: Order now to collect from 5pm today. In stock items only. Click for more info.			Stores - out of stock
New & Used: Our marketplace sellers will deliver to your chosen address. Click for more info.	From	£6.22	In stock at one or more sellers.	Buy - Select Seller

Product Synopsis

Delivery

Delivery Options

Foyles Marketplace

Special Terms on Marketplace orders

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