Quiet London is a guide to interesting, attractive and quiet places to meet, drink, eat, swim, rest, shop, sleep or read. It includes short descriptions, travel and contact details and...
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
A story of the author's quest to overcome ill health. It confronts hard truths about the relationship between the mind and the body, the hectic modern world and his life...
A frog's eye view of Britain, as Deakin swims its rivers, lakes and other waterways; an exquisite classic of British natural history.
Mark Williams; Danny Penman
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
Haruki Murakami; Philip Gabriel
In 1982, having sold his jazz bar to devote himself to writing, the author began running to keep fit. A year later, he'd completed a solo course from Athens to...
Feeling stressed? Need some help to regain balance in your life? This book reveals the secrets for finding calm and serenity in your everyday life. It is full of wise...
Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Anna Black shows you how to intentionally pay...
In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He...
Thich Nhat Hanh
Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes...
Shows how to align body and mind for success on-and-off the track.
Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until suddenly we realise with a start that we have just been...
If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear...
A delightful pocket book full of quotes, quips and wit plus expert troubleshooting tips and techniques to keep the contemporary knitter calm in the face of a dropped stitch.
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This is crammed full of practical advice in the form of tips and techniques as well as being filled with humorous quotes to keep you amused whilst waiting for that...