Showing 1-16 of 19 Results.
Siobhan Wall Quiet London is a guide to interesting, attractive and quiet places to meet, drink, eat, swim, rest, shop, sleep or read. It includes short descriptions, travel and contact details and... | Andy Puddicombe Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. |
Tim Parks A story of the author's quest to overcome ill health. It confronts hard truths about the relationship between the mind and the body, the hectic modern world and his life... | |
Roger Deakin A frog's eye view of Britain, as Deakin swims its rivers, lakes and other waterways; an exquisite classic of British natural history. | Mark Williams; Danny Penman A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. |
Haruki Murakami; Philip Gabriel In 1982, having sold his jazz bar to devote himself to writing, the author began running to keep fit. A year later, he'd completed a solo course from Athens to... | Anna Black Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Anna Black shows you how to intentionally pay... |
Jon Kabat-Zinn In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He... | Sara Maitland Meditative reflections upon times spent in isolation in Sinai desert, the Australian bush and on the Isle of Skye. |
Thich Nhat Hanh Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes... | Larry Shapiro Shows how to align body and mind for success on-and-off the track. |
Simon Parke Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until suddenly we realise with a start that we have just been... | Martha Langley If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear... |
Rupert Gethin This edition offers a new translation of a selection of the Buddha's most important sayings reflecting the full variety of material: biography of the Buddha, narrative, myth, short sayings, philosophical... | Peter H. Reynolds "Just make a mark and see where it takes you." Vashti says she can't draw, but her teacher thinks she can. She knows there's creative spirit in everyone, and encourages... |