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Quiet London
(Paperback)
Siobhan Wall
Quiet London is a guide to interesting, attractive and quiet places to meet, drink, eat, swim, rest, shop, sleep or read. It includes short descriptions, travel and contact details and...
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Get Some Headspace: 10 Minutes Can...
(Paperback)
Andy Puddicombe
 
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
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Teach Us to Sit Still: A Sceptic's...
(Paperback)
Tim Parks
 
A story of the author's quest to overcome ill health. It confronts hard truths about the relationship between the mind and the body, the hectic modern world and his life...
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Mindfulness: A Practical Guide to...
(Paperback)
J. Mark G. Williams; Danny Penman
 
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
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Zen and the Art of Running: The Path...
(Paperback)
Larry Shapiro
 
Shows how to align body and mind for success on-and-off the track.
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The Thing in the Gap Stone Stile
(Paperback)
Alice Oswald
 
The Thing in the Gap-Stone Style
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What I Talk About When I Talk About...
(Paperback)
Haruki Murakami; Philip Gabriel
 
In 1982, having sold his jazz bar to devote himself to writing, the author began running to keep fit. A year later, he'd completed a solo course from Athens to...
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Waterlog: A Swimmer's Journey Through...
(Paperback)
Roger Deakin
A frog's eye view of Britain, as Deakin swims its rivers, lakes and other waterways; an exquisite classic of British natural history.
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A Book of Silence
(Paperback)
Sara Maitland
 
Meditative reflections upon times spent in isolation in Sinai desert, the Australian bush and on the Isle of Skye.
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The Miracle of Mindfulness: The...
(Paperback)
Thich Nhat Hanh
 
Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes...
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Wherever You Go, There You are:...
(Paperback)
Jon Kabat-Zinn
 
In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He...
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Living in the Moment: Don't Dwell on...
(Paperback)
Anna Black
 
Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Anna Black shows you how to intentionally pay...
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Mindfulness Made Easy: Teach ...
(Paperback)
Martha Langley
 
If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear...
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The Little Book of Calm
(Paperback)
Paul Wilson
 
Feeling stressed? Need some help to regain balance in your life? This book reveals the secrets for finding calm and serenity in your everyday life. It is full of wise...
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£4.99
 
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Sayings of the Buddha: New...
(Paperback)
Rupert Gethin
 
This edition offers a new translation of a selection of the Buddha's most important sayings reflecting the full variety of material: biography of the Buddha, narrative, myth, short sayings, philosophical...
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£10.99
 
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