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How to Be Alone

How to Be Alone (Paperback)

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Synopsis

Our fast-paced society does not approve of solitude; being alone is literally anti-social and some even find it sinister. Why is this so when autonomy, personal freedom and individualism are more highly prized than ever before? Sara Maitland answers this question by exploring changing attitudes throughout history. Offering experiments and strategies for overturning our fear of solitude, she helps us to practise it without anxiety and encourages us to see the benefits of spending time by ourselves. By indulging in the experience of being alone, we can be inspired to find our own rewards and ultimately lead more enriched, fuller lives.One in the new series of books from The School of Life, launched January 2014:How to Age by Anne KarpfHow to Develop Emotional Health by Oliver JamesHow to Be Alone by Sara MaitlandHow to Deal with Adversity by Christopher HamiltonHow to Think About Exercise by Damon YoungHow to Connect with Nature by Tristan Gooley

Health & WellbeingHealth & PsychologyPopular psychologyPhilosophy, Psychology & Social Sciences Publisher: Pan Macmillan Publication Date: 01/01/2014 ISBN-13: 9780230768086  Details: Type: Paperback Format: Books
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Sara Maitland is the British author of numerous works of fiction,including the Somerset Maugham Award-winning Daughter of Jersualem, and several non-fiction books, including A Book of Silence. Born in 1950, she studied at Oxford University and lives in Galloway, Scotland. Visit her website www.saramaitland.com

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