Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Mexican Light/Cocina Mexicana Ligera: Healthy Cuisine for Today's Cook/Para el Cocinero Actual
Foyalty 62

Mexican Light/Cocina Mexicana Ligera: Healthy Cuisine for Today's Cook/Para el Cocinero Actual (Paperback)


£20.50
To Order. Estimated despatch in 1-3 weeks.
Email me when back in stock

Synopsis

Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? Based on corn, squash, tomatoes, beans, and lean meats, the everyday diet of the first Americans was remarkably close to the recommendations for healthy eating we hear about every day. Now for the first time, cooks can use the secrets of the Aztecs in today's kitchen, thanks to Kris Rudolph's thoroughly researched cookbook. And because cooks from both sides of the border will be eager to try these recipes, Rudolph presents the recipes and text in Spanish on facing pages. The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties. The fifty recipes cover everything from appetizers to after-dinner refreshers and each includes the number of calories, amounts of total fat and saturated fat, grams of carbohydrates, and amount of fiber. Rudolph suggests low-fat and low-carbohydrate alternatives, as well as ways to vary the spiciness.

Food & DrinkHealth & wholefood cookeryCookery for specific diets & conditionsFood & DrinkNational & regional cuisine Publisher: University of North Texas Press,U.S. Publication Date: 15/12/2006 ISBN-13: 9781574412185  Details: Type: Paperback Format: Books
Availability: To Order. Estimated despatch in 1-3 weeks.  

KRIS RUDOLPH is a native of Houston and owner of the restaurant El Buen Cafe in San Miguel de Allende, Mexico, where she lives. She also runs culinary tours and teaches Mexican cooking classes, as well as a workshop called ""Salsa and Salsa,"" which combines dancing and cooking classes.

More books by

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Easy Keto Desserts
(Paperback)
Carolyn Ketchum
 
 
£17.99
 
© W&G Foyle Ltd
Foyles uses cookies to help ensure your experience on our site is the best possible. Click here if you’d like to find out more about the types of cookies we use.
Accept and Close