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The Carb IQ Diet: Eat Carbohydrates Based on Your Unique Metabolism--And Lose That Extra Weight for Good

The Carb IQ Diet: Eat Carbohydrates Based on Your Unique Metabolism--And Lose That Extra Weight for Good (Paperback)

Unavailable. Replaced by new version by new supplier.


While diets come and go, many of them are still focused on one dirty fourletterword: carb. The consumption of carbohydrates is the primary culprit for why people gain weight and have difficulty losing it. Recent studies and reports are pinning food cravings on carbs as well. What if you didn t have to eliminate carbs all together, just a certain amount uniquely tailored to your individual metabolic needs? Nutritionist and fitness expert Robert Ferguson offers a new approach to weight loss: identifying your personal carb thresholdor, Carb IQ which tells you exactly how many carbs you can eat daily without gaining weight. Ferguson s carb-stepping tools show you how to customize your carbohydrate intake, shed fat, and keep it off permanently."

Food & DrinkHealth & wholefood cookeryCookery for specific diets & conditionsHealth & WellbeingHealth & PsychologyFitness & dietDiets & dieting Publisher: INGRAM PUBLISHER SERVICES US Publication Date: 01/01/2009 ISBN-13: 9780738217635  Details: Type: Paperback Format: Books
Availability: Unavailable. Replaced by new version by new supplier.  

Robert Ferguson, MS, CN is a nationally recognized voice of wellness and weight loss, CEO of Diet Free Life, LLC., motivational speaker, author, certified nutritionist and fitness expert who currently serves on the Presidential Task Force on Obesity for the National Medical Association. With a masters in counseling psychology and certifications in fitness and performance nutrition, Ferguson has helped thousands eat the food that they love, lose body fat and live diet-free for life. Robert has been featured on HBO, Showtime, ESPN, "Good Morning America, The Ricki Lake Show, Fox & Friends, Access Hollywood, The 700 Club, The Mo'Nique Show, " and many others. https: //

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