Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
The Carb IQ Diet: Eat Carbohydrates Based on Your Unique Metabolism--And Lose That Extra Weight for Good

The Carb IQ Diet: Eat Carbohydrates Based on Your Unique Metabolism--And Lose That Extra Weight for Good (Paperback)

£11.99
Unavailable. Replaced by new version by new supplier.
Unavailable

Synopsis

While diets come and go, many of them are still focused on one dirty fourletterword: carb. The consumption of carbohydrates is the primary culprit for why people gain weight and have difficulty losing it. Recent studies and reports are pinning food cravings on carbs as well. What if you didn t have to eliminate carbs all together, just a certain amount uniquely tailored to your individual metabolic needs? Nutritionist and fitness expert Robert Ferguson offers a new approach to weight loss: identifying your personal carb thresholdor, Carb IQ which tells you exactly how many carbs you can eat daily without gaining weight. Ferguson s carb-stepping tools show you how to customize your carbohydrate intake, shed fat, and keep it off permanently."

Food & DrinkHealth & wholefood cookeryCookery for specific diets & conditionsHealth & WellbeingHealth & PsychologyFitness & dietDiets & dieting Publisher: INGRAM PUBLISHER SERVICES US Publication Date: 01/01/2009 ISBN-13: 9780738217635  Details: Type: Paperback Format: Books
Availability: Unavailable. Replaced by new version by new supplier.  

Robert Ferguson, MS, CN is a nationally recognized voice of wellness and weight loss, CEO of Diet Free Life, LLC., motivational speaker, author, certified nutritionist and fitness expert who currently serves on the Presidential Task Force on Obesity for the National Medical Association. With a masters in counseling psychology and certifications in fitness and performance nutrition, Ferguson has helped thousands eat the food that they love, lose body fat and live diet-free for life. Robert has been featured on HBO, Showtime, ESPN, "Good Morning America, The Ricki Lake Show, Fox & Friends, Access Hollywood, The 700 Club, The Mo'Nique Show, " and many others. https: //www.dietfreelife.com/

More books by Robert Ferguson

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Myth-busting Your Body
(Hardback)
Sarah Schenker
 
 
£16.99
 
Real Food/Fake Food: Why you don't...
(Paperback)
Larry Olmsted
 
 
£13.99
 
Latest Blog
Under the Knife: Recreating the Grimy World of Victorian Surgery
17/10/2017

Lindsey describes how she made the trailer for her debut The Butchering Art in order to see how the sights, sounds, and smells of this gruesome period in medical history would translate onto the screen.

The Sky Doesn't Have to be Blue: Steve Antony on Life as a Colour Blind Illustrator
13/10/2017

Steve explains what it's like to be a colour blind illustrator and why the sky doesn't have to be blue.

The Gordon Burn Prize - Interrogating the Past
11/10/2017

In advance of the winner announcement, we review the titles shortlisted for this year's Gordon Burn Prize

View all Blog Entries
Twitter
Show/Hide Tweets
© W&G Foyle Ltd