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The Low GI Shopper's Guide to GI Values
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The Low GI Shopper's Guide to GI Values (Paperback)

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Synopsis

The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of low GI eating. In this fully revised edition, the tables are easier to use than ever before, and include:- A-Z listings for easy access- Low-to-high GI values listings- Helpful comments to inform your food choicesAs well as the GI values, the tables also give the serving size and glycemic load - all the information you need to choose the best foods for the healthiest diet. Symbols indicate 'star performer' foods - those with a low GI and you the best overall nutritional value. With tables organised in a variety of easy formats to suit all readers, the latest research into GI and an at-a-glance GI food pyramid, this is the only book you need to understand GI values at a glance and make the best possible food choices.

Food & DrinkHealth & wholefood cookeryCookery for specific diets & conditionsHealth & WellbeingAdvice on the stages of lifeHealth & WellbeingHealth & PsychologyFitness & dietDiets & dietingReference & ResearchAdvice GuidesConsumer advice Publisher: Hodder & Stoughton General Division Publication Date: 21/09/2006 ISBN-13: 9780340839584  Details: Type: Paperback Format: Books
Availability: Currently unavailable to order online.  

Professor Jennie Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an expert dietician.

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