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Act With Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship With Acceptance and Commitment Therapy
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Act With Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship With Acceptance and Commitment Therapy (Paperback)

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Synopsis

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.



With your partner or alone, ACT with Love will teach you how to:



Let go of conflict, open up, and live fully in the present



Use mindfulness to increase intimacy, connection, and understanding



Resolve painful conflicts and reconcile long-standing differences



Act on your values to build a rich and meaningful relationship

Health & WellbeingHealth & PsychologyFamily & relationshipsDating, relationships, living together & marriage Publisher: New Harbinger Publications Publication Date: 12/06/2009 ISBN-13: 9781572246225  Details: Type: Paperback Format: Books
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Dr Russ Harris was born in Liverpool, England. After graduating in medicine from the University of Newcastle-Upon-Tyne, he emigrated to Australia. As a family doctor, he became increasingly interested in the psychological aspects of medical illness (and increasingly less interested in writing prescriptions). In his eclectic career, he has been a stand-up comedian, sex therapist, filmmaker, novelist, and workshop presenter. He now practices as a psychological health physician in Melbourne.

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