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An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder
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An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder (Paperback)

£25.95
Despatched in 2 business days.

Synopsis

AN END TO PANIC describes the latest treatments for panic disorder. Simply-written and arranged, and with step-by-step instructions, the book first explains how panic builds up, and then becomes a hands-on guide to recovery. People who panic are as terrified by their panic symptomsa racing heartbeat, dizziness, hot flushes, loss of controlas much, if not more than they are by the object of their anxiety. AN END TO PANIC teaches readers to feel the symptoms of anxiety without the anxiety itself, along with ways to cope with stress and conflict, fearful situations, and avoiding relapse.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with illnessMedical & VeterinaryBrances of medicineMedical & VeterinaryBrances of medicineTherapy & therapeuticsSleep disorders & therapyPhilosophy, Psychology & Social SciencesPsychologyAbnormal psychology Publisher: New Harbinger Publications Publication Date: 01/06/1998 ISBN-13: 9781572241138  Details: Type: Paperback Format: Books
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Location 1st Book Each additional book Average Delivery Time
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UK First Class £4.50 £1.00 1-2 Days
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