Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Back Pain: Treat the Cause, Not the Symptom

Back Pain: Treat the Cause, Not the Symptom (Paperback)

£12.99
To Order. Estimated despatch in 1-3 weeks.
Email me when back in stock

Synopsis

It can be difficult to find the right treatment for back pain and expensive to keep visiting a chiropractor, osteopath, physiotherapist or masseuse.If you are looking for long-lasting relief from your back pain, or to avoid back problems, it's essential to treat the cause, not just the symptom. Research shows building your core muscle stability is the most effective way to deal with most forms of back pain.Drawing on their extensive clinical experience and the latest research, Adam Gavine and Rod Bonello explain how to find the best possible treatment for your back and get the most out of your treatment. They provide safe exercises you can do at home to develop and maintain core muscle stability, illustrated by easy-to-follow photographs.

Adam Gavine is a chiropractor with a special interest in sports medicine and spinal and functional rehabilitation. He represented Canada in decathlon and has experience working with top football and basketball teams, as well as members of the Canadian Olympic team. Rod Bonello is a Chiropractor and former Head of the Department of Chiropractic at Macquarie University. He has an international reputation as a consultant in health care research and is a Fellow of the International College of Chiropractors, and is current National President of the Chiropractic and Osteopathic College of Australasia.

More books by Adam Gavine

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

The Manual of Yoga Anatomy:...
(Paperback)
Sally Parkes; Joanna Culley; Grahame...
 
 
£12.99
 
Total Running
(Hardback)
Wild Bunch Media
 
 
£19.99
 
Latest Blog
Under the Knife: Recreating the Grimy World of Victorian Surgery
17/10/2017

Lindsey describes how she made the trailer for her debut The Butchering Art in order to see how the sights, sounds, and smells of this gruesome period in medical history would translate onto the screen.

The Sky Doesn't Have to be Blue: Steve Antony on Life as a Colour Blind Illustrator
13/10/2017

Steve explains what it's like to be a colour blind illustrator and why the sky doesn't have to be blue.

The Gordon Burn Prize - Interrogating the Past
11/10/2017

In advance of the winner announcement, we review the titles shortlisted for this year's Gordon Burn Prize

View all Blog Entries
Twitter
Show/Hide Tweets
© W&G Foyle Ltd