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Balancing Your Body: Self-Help Approach to Rolfing Movement

Balancing Your Body: Self-Help Approach to Rolfing Movement (Paperback)

£14.99
Currently unavailable. Foyles can order for despatch to customer when the publisher is re-supplied on 01/07/1996.
Email me when back in stock

Synopsis

Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement. Rolfing Movement combines touch and verbal messages to help you become more responsive to your body's inner cues. The author offers a practical series of structural awareness exercises that will help you redirect your awareness to internal sensations of tension or balance. These movement explorations are written as scripts so that you can practice the movements with detailed directions. By learning to recognize and respond appropriately to your body's internal messages, you will discover a new freedom of expression in your body, leading to a marked increase in health and vitality.

Health & WellbeingHealth & PsychologyComplementary therapiesAlexander techniqueHealth & WellbeingHealth & PsychologyComplementary therapiesReflexologyHealth & WellbeingHealth & PsychologyFitness & dietMassageMedical & VeterinaryBrances of medicineTherapy & therapeuticsMind, Body & Spirit Publisher: Inner Traditions Bear and Company Publication Date: 01/07/1996 ISBN-13: 9780892816422  Details: Type: Paperback Format: Books
Availability: Currently unavailable. Foyles can order for despatch to customer when the publisher is re-supplied on 01/07/1996.  

With a Master's degree in dance from UCLA, Mary Bond trained with Dr. Ida P. Rolf and is a certified Rolfer and Rolfing movement teacher. Her articles on bodywork and posture have appeared in numerous magazines. She lives in California.

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