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Beat Panic: Bullet Guides                                             Everything You Need to Get Started
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Beat Panic: Bullet Guides Everything You Need to Get Started (Paperback)

£6.99
Despatched in 2 business days.

Synopsis

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with anxiety & phobiasHealth & WellbeingHealth & PsychologyPopular psychology Publisher: Hodder & Stoughton General Division Publication Date: 27/04/2012 ISBN-13: 9781444157680  Details: Type: Paperback Format: Books
Availability: Despatched in 2 business days. Login for Quick Checkout Add to Basket

Martha Langley is a writer and journalist, and long-term volunteer on helplines for anxiety sufferers.

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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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