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Beating Sugar Addiction For Dummies

Beating Sugar Addiction For Dummies (Paperback)

£15.99
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Synopsis

Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.





Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you:









Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy!

Stop the frustration of yo-yo dieting, and finally find an eating plan that works.

Free yourself from the grip of sugar addiction and regain control over your life.





Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness:









Four common types of sugar addicts which one are you?

Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from

Detoxing from sugar and performing a kitchen makeover

Eating mindfully making purposeful decisions instead of stress eating

How to survive holidays, restaurants, and special occasions

Building a support system

Exercise programs for energy and weight loss

Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts

Staying on track and breaking the cycle of failure including a step-by-step list of exactly what to do when a sugar craving strikes!





If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with eating disordersMedical & VeterinaryBrances of medicineTherapy & therapeuticsEating disorders & therapy Publisher: John Wiley & Sons Inc Publication Date: 21/06/2013 ISBN-13: 9781118546451  Details: Type: Paperback Format: Books
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Dan DeFigio is one of the most respected names in the fitness and nutrition industry. His articles have appeared in numerous professional journals, and his workshops have been presented in many cities across the United States. He has appeared on the Dr. Phil show and was featured in SELF Magazine, MD News, Personal Fitness Professional, and a host of other publications.

More books by Dan DeFigio

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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
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Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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