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Body Bar: 133 Moves for Full-body Fitness

Body Bar: 133 Moves for Full-body Fitness (Paperback)

£8.99
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Synopsis

Simple and inexpensive, yet amazingly effective, body bars are the newest trend in fitness equipment. Designed to deliver a powerful workout in a short time, these easy-to-follow routines range from brisk ten-minute stress-busters to muscle-building 40-minute hardcore full-body blasts. From the fundamentals through progressively more challenging techniques, the exercises utilise body bars in both strength training and polymetric routines that emphasize quickness and agility. Upper and lower body workouts are provided for beginners, intermediates and experts, all demonstrated in colour photographs.

Health & WellbeingHealth & PsychologyFitness & dietExercise & workout books Publisher: Sterling Publishing Co Inc Publication Date: 01/01/2007 ISBN-13: 9781402731907  Details: Type: Paperback Format: Books
Availability: Unavailable. No reason given.  

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Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
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