Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Bouncing Back After Baby!: Regain Strength and Tone within Weeks!

Bouncing Back After Baby!: Regain Strength and Tone within Weeks! (Paperback)

£8.99
Unavailable. No reason given.
Unavailable

Synopsis

Quickly regain strength and tone while dropping excess pregnancy pounds! Every other book on shedding the baby pounds focuses on just one aspect of bouncing back; this book incorporates both exercise and diet - equally important parts of the equation - while also discussing the crucial mental factors. This book takes readers through a measured 52-week plan, but shows them how to regain the strength and tone they had before they were pregnant within weeks - the rest of the plan will help women get even stronger and help them lose the pregnancy weight and get back into shape. Chapters are organized on a monthly basis with four-week subsections. Each week gives readers information about nutrition, cardio, flexibility, strength, mental outlook, etc depending what week is being covered, and an action plan for each week is outlined.

Health & WellbeingAdvice on the stages of lifeParentingPregnancy, birth & baby careHealth & WellbeingHealth & PsychologyFitness & dietHealth & WellbeingHealth & PsychologyPopular medicine & healthWomen's health Publisher: Open Road Publishing Publication Date: 01/04/2004 ISBN-13: 9781593600099  Details: Type: Paperback Format: Books
Availability: Unavailable. No reason given.  

Becky Youman is the author of Cold Spring Press's Get Fit Through Power Walking! & the co-author of Open Road guides to Chile & Ecuador. She developed this program in the first few months after her pregnancy.

More books by Becky Youman

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

The American Academy Of Pediatrics ...
(Paperback)
American Academy of Pediatrics; Joan...
 
 
£14.99
 
What to Believe When You're ...
(Hardback)
Jonathan Schaffir
 
 
£19.95
 

Currently out of stock

The Gentle Potty Training Book: The...
(Paperback)
Sarah Ockwell-Smith
 
 
£10.99
 
Latest Blog
Caroline Taggart on Why Punctuation Can be Surprisingly Exciting
18/10/2017

Caroline Taggart explains the versatility of punctuation.

Under the Knife: Recreating the Grimy World of Victorian Surgery
17/10/2017

Lindsey describes how she made the trailer for her debut The Butchering Art in order to see how the sights, sounds, and smells of this gruesome period in medical history would translate onto the screen.

The Sky Doesn't Have to be Blue: Steve Antony on Life as a Colour Blind Illustrator
13/10/2017

Steve explains what it's like to be a colour blind illustrator and why the sky doesn't have to be blue.

View all Blog Entries
Twitter
Show/Hide Tweets
© W&G Foyle Ltd