Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Core Training

Core Training (Paperback)

£12.99
Currently unavailable to order online.
Email me when back in stock

Synopsis

Core training is the hottest fitness trend to hit gyms in the last few years - and now you can experience the phenomenon in your own home. Core training is a variety of exercises that work the Tranversus Abdominis, a deep abdominal muscle often ignored by other exercise programs. This muscle is essential for posture and for stabilizing the spine, helping to ease back problems and improve your overall strength. Core training will also tone your torso and abs and keep your lower back healthy. This book shows complete step-by-step routines that both men and women can do either at home or at the gym. There is an introduction that gives advice on safety and it lists in detail any equipment that is used in the book. The main part of the book is a comprehensive workout, starting with a warm-up and then leading into basic floor exercises. There are chapters on working out with weights such as dumb-bells and medicine balls, yoga and pilates exercises, and movements using t'ai chi, with an emphasis on safety and posture. The reader can try exercises in isolation or can combine moves to make a complete workout, selecting from beginner, intermediate, or advanced exercises to suit their level.

These levels are color coded for ease of use for the reader.

Health & WellbeingHealth & PsychologyFitness & dietExercise & workout books Publisher: Pavilion Books Publication Date: 31/10/2004 ISBN-13: 9781843402305  Details: Type: Paperback Format: Books
Availability: Currently unavailable to order online.  

Following an education in Sports Science and Coaching and Performance Training in London, author James Milligan developed his training practices within fitness centres and private health clubs before establishing Driver Performance in 1998, his own fitness training and therapy company supporting the motorsport industry. James works with a range of clients from the junior formulae of motorsport, F3 and F3000, though to Formula 1 with the Williams team. In Core Training, James aims to provide a wealth of information delivering simple yet effective guidance and a comprehensive range of "get fit anywhere" exercises. He lives in Didcot in Oxfordshire.

More books by Thomas Boettcher

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Surviving 7: The Expert's Guide to ...
(Paperback)
Jenna Minecci
 
 
£27.99
 

Currently out of stock

Yoga with Cat
(Paperback)
Masako Miyagawa
 
 
£12.99
 
Yoga: Point + Process: A Detailed...
(Paperback)
Michael Bridge-Dickson
 
 
£34.95
 

Currently out of stock

Latest Blog
#FoylesFive: Foreign Languages Part Two
13/12/2017

Our knowledgeable Languages Department have put together a great selection of books, to help share the magic of reading in every language. Here are their Dutch, Russian and Polish selections.

#FoylesFive: The Last Jedi
12/12/2017

As Star Wars: The Last Jedi drops out of hyperspace and into a cinema near you, Matt from our Web Team gives us his selection of the best Last Jedi books.

#FoylesFive: Foreign Languages Part One
08/12/2017

Our knowledgeable and fabulous Languages Department have put together a great selection of books, to help share the magic of reading in every language. First up we have books in Italian, Portugese and Swedish.

View all Blog Entries
Twitter
Show/Hide Tweets
© W&G Foyle Ltd