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The Diabetes Prevention & Management Cookbook: Your 10-step Plan for Nutrition and Lifestyle

The Diabetes Prevention & Management Cookbook: Your 10-step Plan for Nutrition and Lifestyle (Paperback)

£16.95
To Order. Estimated despatch in 1-3 weeks.
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Synopsis

The incidence rate of diabetes continues to grow at alarming levels. To combat this worrying trend, the authors provide an easy-to-follow plan in 10 comprehensive steps. All the information is evidence-based and meets the very latest recommendations from experts on diabetes. The programme includes 150 diabetes-suitable recipes that contribute to an enriched, healthy diet for better glucose control, improved lipid levels, lower blood pressure and weight loss - an overall healthier life. The 10 steps are: Step 1 - 3 Squares a Day (eat 3 meals each day, spread 4-6 hours apart); Step 2 - Carbohydrates are Key (eat a carb at each meal); Step 3 - Steady as She Goes (select low and medium glycemic foods most often); Step 4 - The Promise of Protein (eat low fat protein at every meal); Step 5 - Fat: Friend or Foe?

(focus on healthy fats); Step 6 - Keep Salt in the Sea (limit sodium to 1500mg based on 1600 calorie diet with maximum 2300mg per day); Step 7 - Think Before You Drink (choosing low calorie, low carb beverages); Step 8 - Shake a Leg (aim for 30 minutes of exercise each day with a blend of cardio and strength training); Step 9 - More Sleep and Less Stress; Step 10 - Win at Losing (lose 5-10% of your body weight, if you're overweight). Following the 10-step plan enables the diabetic to make lifestyle changes that have a positive impact on controlling this disease. And the whole family will enjoy the healthy and delicious recipes. This book provides all the information and support for people to make meaningful changes in their lives without sacrificing taste and convenience.

Food & DrinkHealth & wholefood cookeryCookery for specific diets & conditionsHealth & WellbeingHealth & PsychologyCoping with personal problemsCoping with illness Publisher: Robert Rose Inc Publication Date: 28/03/2013 ISBN-13: 9780778804437  Details: Type: Paperback Format: Books
Availability: To Order. Estimated despatch in 1-3 weeks.  

Johanna Burkhard is a food writer, cookbook author and food consultant. She is the author of seven bestselling cookbooks and is the principal of Burkhard Communications, a public relations service for the culinary, wine and tourism sectors. Barbara Allan is a Registered Dietitian has always had a special interest in people with diabetes and this interest has allowed her to work in outpatient and inpatient care, administration and research. She is also an active volunteer for the Canadian Diabetes Association as a speaker and committee member and is also a busy and highly regarded consultant.

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Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

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