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Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful
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Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful (Hardback)

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Synopsis

Do you sometimes feel overwhelmed with anxiety, and unable to cope?







Do you wish you could just tell panic attacks to get lost?







You are not alone, and with a little bit of help, you'll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and LIVE LIFE TO THE FULL.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with anxiety & phobiasHealth & WellbeingHealth & PsychologyCoping with personal problemsCoping with stressMind, Body & SpiritMind, body, spirit: meditation & visualisation Publisher: Summersdale Publishers Publication Date: 10/08/2017 ISBN-13: 9781786852038  Details: Type: Hardback Format: Books
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Jasmin Kirkbride is a freelance editor, writer and journalist living in London. She's a geek with a masters in Ancient History and a soft spot for drawing. Most of the time, she writes fiction, and her short stories have been published in several magazines, including Open Pen and Haverthorn.

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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
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