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Fight the Fat: What You Must Know and Do to Lose Weight
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Fight the Fat: What You Must Know and Do to Lose Weight (Paperback)

Usually despatched within 2 weeks.


This book separates the facts from the fallacies of weight loss and recommends a scientifically audited program - developed by the author, Dr. Ben Tan, who is a sports physician. The book focuses on long-term weight management through healthy lifestyle changes. Based on three pillars: dietary restriction, structured exercise and increased daily activity, the program also includes the expertise of doctors, dieticians and sports physiotherapists. This program, has benefited more than a thousand people in a little over two years, and some of the more dramatic results are document in the book.

Health & WellbeingHealth & PsychologyFitness & dietDiets & dieting Publisher: Times Editions Publication Date: 27/04/2007 ISBN-13: 9789812613486  Details: Type: Paperback Format: Books
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Dr. Ben Tan is the head and consultant sports physician at the Changi Sports Medicine Centre and the medical director of the Singapore Sports Medicine Centre. He has also served as the team physician for the Singapore contingents to the 1998 and 2002 Asian Games and the 1999 and 2001 SEA Games. Additionally, he won the gold medal in sailing, at the Asian Games in 1994 and the SEA Games in 1989, 1991, 1993 and 1995. He ranked among the world's top 50 and was Sportsman of the Year in 1991, 1994 and 1995. He retired from competitive sailing after the 1996 Olympics to concentrate on his medical career.

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