Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Fitness and Health
Foyalty 158

Fitness and Health (Hardback)

£51.99
Despatched in 2 business days.

Synopsis

The completely revised seventh edition of "Fitness & Health" offers a comprehensive understanding of the exercise/health relationship and provides a framework for attaining health and fitness goals. This handbook for students and fitness professionals explores the physiology and benefits of fitness whilst also providing information and tools for improving health and wellness. It also includes special elements to highlight interesting content on health and fitness, including important health behaviours, testing procedures and proven fitness programmes. The book explains how the body responds to physical activity; why physical activity is beneficial to health; and how physical activity can help people increase aerobic and muscular fitness, achieve and maintain a healthy weight, enhance performance in work and sport, and improve general vitality. Lecturers benefit from the inclusion of new ancillaries containing an instructor guide complete with lab activities, a test package and a presentation package with image bank. New edition of the leading student guide on physiology and the benefits of fitness.

Health & WellbeingHealth & PsychologyFitness & dietExercise & workout booksHealth & WellbeingHealth & PsychologyFitness & dietMassageHealth & WellbeingHealth & PsychologyPopular medicine & healthSport & HobbiesSports & outdoor recreationSports training & coaching Publisher: Human Kinetics Publishers Publication Date: 14/03/2013 ISBN-13: 9780736099370  Details: Type: Hardback Format: Books
Availability: Despatched in 2 business days. Login for Quick Checkout Add to Basket

Brian J. Sharkey, has nearly 40 years of experience as a leading fitness researcher, lecturer and author. Sharkey served as director of the University of Montana's Human Performance Laboratory for many years and remains associated with the university and lab as professor emeritus. Steven E. Gaskill, is a professor in the Department of Health and Human performance at the University of Montana. His research interests include the relationship of physical activity to cognitive functioning in children and long-duration work and exercise fitness as related to fitness, fatigue, immune function and cognitive performance.

More books by Brian J. Sharkey

More books by Steven E. Gaskill

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Walker's Exercises for Ladies
(Hardback)
Donald Walker
 
 
£9.99
 
Walker's Manly Exercises
(Hardback)
Donald Walker
 
 
£9.99
 
The Haywire Heart: How Too Much...
(Paperback)
Christopher J. Case; John Mandrola;...
 
 
£15.95
 
Yoga Therapy as a Creative Response ...
(Paperback)
Matthew J. Taylor; John Kepner
 
 
£24.99
 
© W&G Foyle Ltd
Foyles uses cookies to help ensure your experience on our site is the best possible. Click here if you’d like to find out more about the types of cookies we use.
Accept and Close