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The Sleep Book: How to Sleep Well Every Night

The Sleep Book: How to Sleep Well Every Night (Paperback)

£9.99
Unavailable. Replaced by new product or edition.
Unavailable

Synopsis

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights.

Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with illnessMedical & VeterinaryBrances of medicineTherapy & therapeuticsSleep disorders & therapy Publisher: Orion Publishing Co Publication Date: 13/02/2014 ISBN-13: 9781409149101  Details: Type: Paperback Format: Books
Availability: Unavailable. Replaced by new product or edition.  

Dr Guy Meadows regularly features on TV, is the sleep expert to many media productions and runs the successful Sleep School in London. His approach has had top reviews in the press and Guy is the consultant on C4's programme, BEDTIME LIVE. He is establishing himself as the go-to expert for all things to do with sleep and insomnia.

More books by Guy Meadows

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All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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