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Healing Therapies and Remedies: A Practical Guide to Alternative Therapies and Natural Treatments

Healing Therapies and Remedies: A Practical Guide to Alternative Therapies and Natural Treatments (Hardback)

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This is a fully illustrated guide that offers safe, natural and effective treatments for common ailments, such as sinusitis, poor circulation, fluid retention, morning sickness, acne and nosebleeds. It describes the many alternative health therapies with comprehensive instructions for exercises in massage, reflexology, yoga, shiatsu, meditation, hypnotherapy, and moxibustion. It is packed with more than 600 photographs, including step-by-step routines. Here is the perfect home reference book for people seeking natural healing strategies for everyday ailments. Divided into two parts, the first half of the book looks at common disorders and symptoms, and describes how to treat them with aromatherapy oils, herbs, homeopathic medicine, or by making changes to one's diet or exercise routines. The second half of the book explores a wide range of alternative therapies, including aromatherapy, herbalism, diet, exercise, self-hypnosis, meditation, psychotherapy, autogenics, massage, reflexology, shiatsu, makko ho and yoga. Illustrated throughout, this is an accessible and easy-to-follow volume.

Health & WellbeingHealth & PsychologyComplementary therapiesMind, Body & Spirit Publisher: Hermes House Publication Date: 07/06/2014 ISBN-13: 9781843090366  Details: Type: Hardback Format: Books
Availability: Unavailable. No reason given.  

Mark Evans has been a member of the National Institute of Medicinal Herbalists since 1980, and is a former President of the organization. He has contributed to various books on complementary medicine.

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