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I Can Beat Obesity!: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse
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I Can Beat Obesity!: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse (Paperback)

£13.99
Despatched in 2 business days.

Synopsis

I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term.



The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with eating disordersMedical & VeterinaryBrances of medicineTherapy & therapeuticsObesity: treatment & therapyMedical & VeterinaryMedicine: general issuesPublic health & preventive medicinePersonal & public health Publisher: Jessica Kingsley Publishers Publication Date: 21/02/2017 ISBN-13: 9781785921537  Details: Type: Paperback Format: Books
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Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health and well-being. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy. Nicola also keeps a health psychology blog and runs an online forum for counsellors. Nicola is the co-author of the Eating Disorder Recovery Handbook (ISBN 9781785921339), also published by Jessica Kingsley Publishers.

More books by Nicola Davies

More books by Jane DeVille-Almond

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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
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UK Courier £7.00 £1.00 1-2 Days
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Western Europe** Airmail £5.00 £1.50 4-14 Days
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