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Lifting Depression: A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power

Lifting Depression: A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power (Paperback)

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In this fascinating exploration of depression, neuroscientist Kelly Lambert highlights her ground-breaking research suggesting that important clues to the mysteries of this disease have been in our hands all along. She identifies a circuit in the human brain,connecting movement, feeling, and cognition,that is responsible for symptoms of depression, and shows that when we knit a sweater, prepare a meal, or simply repair a lamp, we're actually bathing our brain in feel-good" chemicals. Highlighting inspiring accounts of change and growth, Lifting Depression offers a compassionate and commonsense way of preventing and treating one of the modern era's most debilitating diseases.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with anxiety & phobiasHealth & WellbeingHealth & PsychologyPopular psychology Publisher: INGRAM PUBLISHER SERVICES US Publication Date: 05/01/2010 ISBN-13: 9780465018147  Details: Type: Paperback Format: Books
Availability: To Order. Estimated despatch in 3-5 weeks.  

Kelly Lambert is chair of psychology at Randolph-Macon College. Her writing has appeared in Nature, Scientific American, behavioural Neuroscience, and more. Her research has been featured on ABC World News Tonight and in Scientific American Mind. She is president-elect of the International behavioural Neuroscience Society. She lives in Mechanicsville, Virginia.

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