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Living with Anxiety: A Clinically Tested Step-by-step Plan for Drug-free Management

Living with Anxiety: A Clinically Tested Step-by-step Plan for Drug-free Management (Paperback)

£9.99
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Synopsis

According to a 1999 Surgeon General's report, "Anxiety disorders are the most common, or frequently occurring, mental disorders." Too often overworked doctors prescribe drugs to manage the condition for a short-term cure and send the patient on his way quickly. Psychologists Bob Montgomery and Laurel Morris strongly disagree with treating anxiety disorders with drugs. Their timely book provides a step-by-step plan to help anxious people learn to cope without resorting to medication, even for severe manifestations of anxiety such as obsessive-compulsive disorders and panic attacks.In easy-to-understand terms, Montgomery and Morris define anxiety, describe the different forms it takes, and show how to manage anxiety in everyday life. They discuss general anxiety, agoraphobia, phobias in general, social phobias, and social anxiety, among other types.Living with Anxiety discusses how and why to stop taking anxiety drugs and when drugs can help; it also recommends when to seek out a psychologist. It offers readers practical exercises and specific strategies for dealing with feelings, thoughts, and physical symptoms associated with anxiety attacks, and methods for strengthening social, sexual, and interpersonal skills that can be the source of anxiety.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with illnessHealth & WellbeingHealth & PsychologyCoping with personal problemsCoping with stressPhilosophy, Psychology & Social SciencesPsychology Publisher: INGRAM PUBLISHER SERVICES US Publication Date: 17/07/2001 ISBN-13: 9781555613068  Details: Type: Paperback Format: Books
Availability: Currently unavailable to order online.  

Bob Montgomery, Ph.D., a psychologist and professor, has written more than a dozen self-help titles. He lives in Australia. Laurel Morris, Ph.D., has been in private practice for eighteen years and written ten other books. She lives in Australia.

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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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