Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression (Paperback)

£14.99
Despatched in 2 business days.
Order now for Free delivery in the UK or choose Express Delivery to receive in 2 business days.
More on delivery...

Synopsis

Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.Step-by-step approach to analysing and changing behaviours.Includes an explanation of depression and associated behaviours and case studies.Written by leading clinicians in the field.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with illness Publisher: Little, Brown Book Group Publication Date: 27/09/2007 ISBN-13: 9781845293147  Details: Type: Paperback Format: Books
Availability: Despatched in 2 business days. Login for Quick Checkout Add to Basket

Dr. David Veale is Consultant Psychiatrist at The Priory Hospital, North London and a professional advisor to and former chairman of the charity OCD Action. Rob Willson is Head Cognitive-Behavioural Therapist at The Priory Hospital.Rob Willson is a CBT therapist in private practice and a tutor at Goldsmiths College, University of London.

More books by David Veale

More books by Rob Willson

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Behind Closed Doors: Uncovering the...
(Paperback)
Joanne Stanton
 
 
£11.95
 

Currently out of stock

Go Deep
(Paperback)
Steve Nolan
 
 
£19.00
 

Currently out of stock

Dark Valleys: When You Love Jesus But...
(Paperback)
Todd Smith
 
 
£12.99
 

Currently out of stock

Contemplative Therapy for Clients on...
(Paperback)
Rachael Lee Harris; Tony Attwood
 
 
£27.99
 
Latest Blog
#FoylesFive: Foreign Languages Part One
08/12/2017

Our knowledgeable and fabulous Languages Department have put together a great selection of books, to help share the magic of reading in every language. First up we have books in Italian, Portugese and Swedish.

Crime, Responsibility and Morality: The Impact of Siberian Exile on Fyodor Dostoevsky
08/12/2017

Daniel describes how Siberian exile was the great writer Fyodor Dostoevsky’s foundational experience as an author and thinker.

#FoylesFive: Classical Languages
07/12/2017

The team from our Languages Department pick a selection of titles on language and its historical and contemporary importance.

View all Blog Entries
Twitter
Show/Hide Tweets
© W&G Foyle Ltd