Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Managing Anger: Simple Steps to Dealing with Frustration and Threat

Managing Anger: Simple Steps to Dealing with Frustration and Threat (Paperback)

Currently unavailable to order online.
Email me when back in stock


Simple Steps to deal positively with anger and frustration.

Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it's a healthy survival tool - `Letting off Steam' is a vital means of releasing a build-up of emotional pressure.

But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health.

In `Managing Anger', Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.

Health & WellbeingHealth & PsychologyPopular psychologyPhilosophy, Psychology & Social SciencesPsychologyPhysiological & neuro-psychology, biopsychology Publisher: HarperCollins Publishers Publication Date: 18/09/2000 ISBN-13: 9780007100347  Details: Type: Paperback Format: Books
Availability: Currently unavailable to order online.  

Gael Lindenfield is a freelance pyschotherapist and author of 9 internationally best-selling self-help books. She runs her own personal development consultancy, and has been a pioneering force in the self-help movement throughout her career. Through her writing and media work, Gael is committed to making exciting personal development opportunities accessible to millions of people who may be looking for ways to change themselves and their lives.

More books by Gael Lindenfield

Leave Review


Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Stop Bullying Yourself!: Identify ...
Anna Marie Frank

Currently out of stock

The Power of YES: positive and...
Abbie Headon
Un-Settling: How to Help Your Kids by...
Maggie McReynolds

Currently out of stock

Removing Your Shame Label: Learning ...
Eddie Capparucci

Currently out of stock

Latest Blog
The End of the F***ing World creator, Charles Forsman, picks his favourite coming of age books

The End of the F***ing World creator, Charles Forsman, picks his favourite coming of age books.

#FoylesFive: Annihilation

With the release of Annihilation on Netflix it's the perfect time to catch up with the book that starts Jeff VanderMeer's unsettling Southern Reach trilogy.

#FoylesFave: Frankenstein in Baghdad

Judy, our Middle Eastern Languages expert here at Foyles, shares her thoughts on the newly translated Frankenstein in Baghdad.

View all Blog Entries
Show/Hide Tweets
© W&G Foyle Ltd