Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Mark Anthony's Once-a-Week Workout: Transform Your Body in 12 Weeks
Foyalty 39

Mark Anthony's Once-a-Week Workout: Transform Your Body in 12 Weeks (Paperback)

Unavailable. No reason given.


Finally an exercise regime for busy people. Mark Anthony's Once-a-Week Workout delivers to you the flexibility to live your life, whilst sucessfully achieving your personal fitness goals.

This book offers a practical and proven fitness regime for adult health and fitness and provides a new way of getting fit and feeling good. Mark Anthony has developed a 12-week programme which involves doing his designed workout once a week. The workouts are for men and women and only take 45 minutes. They target each muscle group and the way they have been devised help you to burn calories without fatigue, toning the whole body.

One workout combined with two 20-minute cardiovascular sessions a week can change the shape of your body in 12 weeks. The regime is simple and effective and does not take too much time out of your busy schedule.

The book is divided into 6 chapters and takes you from understanding your own fitness levels, through to the workouts and stretching. Mark Anthony offers a few cardiovascular options, he shows you how to monitor your weekly progress, explains the importance of rest days and eating the right food.

Health & WellbeingHealth & PsychologyFitness & dietExercise & workout books Publisher: Pavilion Books Publication Date: 11/01/2006 ISBN-13: 9781843403371  Details: Type: Paperback Format: Books
Availability: Unavailable. No reason given.  

More books by Mark Anthony

Leave Review


Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

The Haywire Heart: How Too Much...
Christopher J. Case; John Mandrola;...
Yoga Therapy as a Creative Response ...
Matthew J. Taylor; John Kepner
Sciatica and Piriformis Syndrome:...
Katharina Brinkmann
© W&G Foyle Ltd