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Master Your Inner Critic: Release Your Inner Wisdom

Master Your Inner Critic: Release Your Inner Wisdom (Paperback)

£8.99
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Synopsis

Though many of us are unaware of it, everyone has messages running through their head. Some of the messages are positive: 'Well done, that was great', or neutral, 'What am I going to have for dinner?' But for many people the messages are negative and self-critical: 'Why did you go and say that?', 'You'll never be successful', 'You're pathetic'. These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life. This is the first book to provide a range of tried and tested techniques for transforming your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person. This book covers such topics as: * Understanding your inner critic * Listening to your whole self and not just your inner critic * Being proud of yourself and your strengths * Releasing your inner wisdom * Handling criticisms from others * Creating more fun in your life

Health & WellbeingHealth & PsychologyPopular psychologyAssertiveness, motivation & self-esteem Publisher: Summersdale Publishers Publication Date: 01/01/2008 ISBN-13: 9781840246308  Details: Type: Paperback Format: Books
Availability: Unavailable. No reason given.  

Melanie Greene is a Chartered Occupational Psychologist and NLP Master Practitioner. She has 20 years experience as a coach, trainer and consultant working in a range of private and public sector organisations, and for the last 16 years has run her own consultancy, Grovelands Associates.

More books by Melanie Greene

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