Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Mindfulness: A practical guide to finding peace in a frantic world

Mindfulness: A practical guide to finding peace in a frantic world (CD(s))

£14.98
Despatched in 2 business days.
£14.98
Click & Collect
In stock in 1 or more stores.
Order now for Free delivery in the UK or choose Express Delivery to receive in 2 business days.
More on delivery...

Synopsis

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Health & WellbeingHealth & PsychologyPopular psychology Publisher: Little, Brown Book Group Publication Date: 05/05/2011 ISBN-13: 9781405509077  Details: Type: CD(s) Format: Audiobooks
Availability: Despatched in 2 business days. Login for Quick Checkout Add to Basket

Mark Williams is Professor of Clinical Psychology at the University of Oxford and Wellcome Trust Principal Research Fellow at the University of Oxford. He co-developed MBCT and is co-author of the international best-seller The Mindful Way Through Depression. Dr Danny Penman is a feature and comment writer for the Daily Mail. He has a PhD in biochemistry.Dr Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. In 2014, he won the British Medical Association's Best Book (Popular Medicine) Award for Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (co-written with Vidyamala Burch). His books have been translated into 30 languages. He has received journalism awards from the RSPCA and the Humane Society of the United States. His work has appeared in the Daily Mail, New Scientist, the Independent, the Guardian, and the Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks.

More books by J. Mark G. Williams

More books by Danny Penman

More books by J. Mark G. Williams

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Winning After the Game: How to Win in...
(Paperback)
Setema Gali
 
 
£11.95
 

Currently out of stock

The Fearless Path: What a Movie...
(Paperback)
Curtis Rivers
 
 
£11.99
 
Future Consciousness
(Paperback)
Thomas Lombardo
 
 
£31.99
 
Thinking and Reasoning: A Very Short...
(Paperback)
Jonathan B. T. Evans
 
 
£7.99
 
Latest Blog
#FoylesFave: Dr Seuss
25/09/2017

Matt from our Web Team is very silly. Maybe this explains his love for Dr Seuss, especially this new glow in the dark edition of What Was I Scared Of?

Read an Extract from A Skinful of Shadows
21/09/2017

Read an extract from the eagerly awaited new novel by the Costa-winning Frances Hardinge, A Skinful of Shadows.

#FoylesFive: Elsewhere-Elsewhen
18/09/2017

Jen from the Web Team shares a selection of books that will transport the reader to another time and place.

View all Blog Entries
Twitter
Show/Hide Tweets
© W&G Foyle Ltd