Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Mindworks: Becoming More Conscious in an Unconscious World

Mindworks: Becoming More Conscious in an Unconscious World (Hardback)

£88.50
To Order. Estimated despatch in 1-3 weeks.
Email me when back in stock

Synopsis

Know thyself is something that has been advocated by great philosophers, psychologists, and religious leaders since the beginning of recorded history. The principal aim of this book is to promote greater self-awareness through a deeper understanding of how your mind works and by cultivating your ability to observe your own mind in action. Most of the chapters contain simple exercises that are designed to enhance your ability to understand and control your own thoughts, feelings, and actions. Since your emotional reactions to life events are largely shaped by your beliefs, many of these exercises are designed to help you get in closer touch with your beliefs and, if necessary, to change some of these beliefs. Each of us has the ability-right now in this conscious moment-to begin reshaping our life's experience through a better understanding of how the mind works. The book is thus intended for people who feel that they worry too much, or are dissatisfied with their jobs or their relationships with others, or always feel rushed because there are too many things that they have to do.It's for people who want less frustration, guilt, irritability, boredom, or unhappiness and more love, joy, adventure, and sense of control over their lives.

Health & WellbeingHealth & PsychologyPopular psychology Publisher: Information Age Publishing Publication Date: 08/05/2007 ISBN-13: 9781593117399  Details: Type: Hardback Format: Books
Availability: To Order. Estimated despatch in 1-3 weeks.  

More books by Alexander W. Astin

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Stop Bullying Yourself!: Identify ...
(Paperback)
Anna Marie Frank
 
 
£11.95
 

Currently out of stock

The Power of YES: positive and...
(Paperback)
Abbie Headon
 
 
£9.99
 
Un-Settling: How to Help Your Kids by...
(Paperback)
Maggie McReynolds
 
 
£9.95
 

Currently out of stock

Flipping the Fairytale: The Six Magic...
(Paperback)
Cindi Laree
 
 
£10.95
 

Currently out of stock

Latest Blog
#FoylesFive: Polish Fiction
22/02/2018

Gary from our Fiction Department delights us with a few of his favourite Polish novels.

Folklore of the Yorkshire Moors
10/02/2018

Read an Extract from Wendy Mitchell's Somebody I Used to Know
05/02/2018

Read an extract from Wendy Mitchell's Somebody I Used to Know, her memoir about living with dementia.

View all Blog Entries
Twitter
Show/Hide Tweets
© W&G Foyle Ltd