Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Modern Mindfulness: How to be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-on World

Modern Mindfulness: How to be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-on World (Paperback)

£8.99
Despatched in 2 business days.
£8.99
Click & Collect
In stock in 1 or more stores.
£8.99
Same Day Delivery
Check available postcodes.

W1, WC1, WC2, EC1, EC2

Not available after 11:59 GMT
Order now for Free delivery in the UK or choose Express Delivery to receive in 2 business days.
More on delivery...

Synopsis

The paperback version of This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.



Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with stressHealth & WellbeingHealth & PsychologyPopular psychologyMind, Body & SpiritMind, body, spirit: meditation & visualisation Publisher: Pan Macmillan Publication Date: 30/05/2017 ISBN-13: 9781509848638  Details: Type: Paperback Format: Books
Availability: Despatched in 2 business days. Login for Quick Checkout Add to Basket

Rohan Gunatillake, author of Modern Mindfulness (This is Happening), studied at Oxford before beginning a career as a management consultant. One day he realised the hustle and bustle of his morning commute could actually enhance his meditation rather than prevent it and his concept of mindfulness everywhere was born. Rohan combines twelve years' experience of working in technology and innovation with an equally extensive background in mindfulness and through his company Mindfulness Everywhere, makes a range of creative and human-centred products which combine meditation, technology and design including buddhify, which has been a best-selling app in over forty countries. With his emphasis on playfulness and digital culture, Rohan is recognised as one of the most creative yet authentic voices in modern mindfulness, he is a trustee of the British Council and in 2012 Wired magazine named him in their Smart List of 50 people who will change the world. Rohan and his family live in Glasgow.

More books by Rohan Gunatillake

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Dancing with Cancer: Cancer...
(Paperback)
Judith Erel
 
 
£14.99
 
Fidget!: 101 Ways to Boost Your...
(Paperback)
Heather Fishel
 
 
£9.99
 
Latest Blog
A Tale of Two Currencies
23/02/2018

Dharshini David explains why the volatility of Bitcoin underscores how secure the dollar is in its pole position – and how the old greenback continues to dictate the world’s fortunes.

#FoylesFive: Polish Fiction
22/02/2018

Gary from our Fiction Department delights us with a few of his favourite Polish novels.

Get More!
22/02/2018

We've extended the range of available lines on our website to close to one million items across more than thirty product categories! OK, that actually sounds quite dull. But what it means is you've got more books to choose from, more subject areas, more titles available on our website than ever before — more more more! To celebrate, we're giving you 15% off everything* online when you use the code GETMORE at checkout anytime between Thursday 22nd February and Thursday 1st March 2018.

View all Blog Entries
Twitter
Show/Hide Tweets
© W&G Foyle Ltd