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No Excuses! Fitness Workout

No Excuses! Fitness Workout (Paperback)

£12.99
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Synopsis

US marine drill instructor, martial arts expert and popular fitness expert on ITV1's 'Celebrity Fit Club', Harvey Walden has an army of admirers who have watched him on TV helping overweight celebrities as they attempt to get fit, lose weight and get their lives back on track. Harvey is now offering his expert advice and guidance to civilians with his three-part fitness plan, designed to help you get the body you want. This total body workout is designed to get your heart rate up, as well as tone muscle and burn calories, so it will get you fit and give you a new, leaner physique. 'Harvey is a hard taskmaster with a heart of gold. He gave me the motivation to lead a healthier lifestyle. Follow Harvey's advice -- this Sagittarian dude knows what he's about!' Russell Grant, Celebrity Astrologer

Health & WellbeingHealth & PsychologyFitness & dietExercise & workout books Publisher: Pan Macmillan Publication Date: 01/01/2008 ISBN-13: 9781905744220  Details: Type: Paperback Format: Books
Availability: Unavailable. No reason given.  

Harvey Walden served as a drill instructor in the US marines for 20 years, and retired from active duty in June 2007. He is also a weapons expert and has black belts for various types of martial arts. He was the fitness expert on ITV1's Fat Club and latterly Celebrity Fit Club, between 1999 and 2006 -- a show which regularly pulled in 4--6 million viewers each week. Harvey maintains his own gruelling personal fitness regime every day.

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